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Avocado Matcha Smoothie Bowl Recipe

Embarking on a ketogenic journey doesn’t mean bidding farewell to all things delicious and comforting. Enter the Avocado Matcha Smoothie Bowl, a concoction so refreshing and nutrient-dense, it’s like a spa day for your metabolism. Perfect for mornings when you need a quick energy boost without the carb overload, or as a rejuvenating afternoon snack, this smoothie bowl is your go-to for a healthy, keto-friendly treat. With its blend of fresh greens, healthy fats, and a caffeine kick, it’s not just food; it’s mood-enhancing fuel for your day.

Avocado Matcha Smoothie Bowl

Dive into a bowl of vibrant green goodness with this easy-to-make, deliciously creamy Avocado Matcha Smoothie Bowl.


  • Fresh spinach
  • Kale
  • 1 whole avocado
  • 1 tablespoon MCT oil
  • 1 scoop matcha green tea powder
  • Coconut milk, as needed for consistency
  • Sweetener of choice, to taste
  • Your favorite toppings (nuts, seeds, coconut flakes, etc.)


  1. In a blender, combine spinach, kale, avocado, MCT oil, matcha powder, and a splash of coconut milk. Blend until smooth.
  2. Taste the mixture and add sweetener as needed. If the smoothie is too thick, gradually add more coconut milk until you achieve your desired consistency.
  3. Pour the smoothie into a bowl and garnish with your chosen toppings for an extra crunch and flavor.

Breakdown of Ingredients and Average Carb Content

This smoothie bowl is a masterclass in balancing macronutrients while keeping carbs in check. Let’s deconstruct:

  • Spinach and Kale: Virtually carb-free but packed with fiber.
  • Avocado: About 2g net carbs per 100g. Rich in monounsaturated fats.
  • MCT Oil: 0g carbs, all about the energy-boosting fats.
  • Matcha Green Tea Powder: Less than 1g carbs per scoop, with a caffeine content to rival coffee.
  • Coconut Milk: Varies, but unsweetened varieties are low-carb, about 1-2g per 100ml.

In total, depending on the volume of ingredients, a serving of this smoothie bowl keeps carbs minimal while maximizing taste and nutritional value.

A Toast to Healthy Indulgence

As we wrap up this culinary journey, it’s clear that keto-friendly doesn’t mean pleasure-free. The Avocado Matcha Smoothie Bowl stands as a testament to the power of thoughtful ingredient selection, proving that you can enjoy sumptuous flavors and textures without straying from your health goals. It’s more than just a meal; it’s a vibrant, energizing experience that celebrates the joy of eating well. Whether you’re in need of a morning pick-me-up or an afternoon revitalizer, this smoothie bowl is a keto-friendly marvel that promises satisfaction in every spoonful.

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