Imagine coming home to a dinner that’s both comforting and keto-friendly, filling your kitchen with the rustic aromas of roasted chicken and vegetables. That’s exactly what you get with this Lemon Herb Chicken with Roasted Brussels Sprouts recipe. Perfect for a cozy family dinner or a casual gathering with friends, this one-pan meal combines the zesty flavors of lemon and herbs with the hearty, earthy taste of Brussels sprouts. It’s easy to prepare, wonderfully delicious, and keeps your carb intake in check. Let’s dive into how you can bring this delightful dish to your table.
Lemon Herb Chicken with Roasted Brussels Sprouts
This recipe is your ticket to a simple yet sophisticated dinner that’s sure to impress.
Ingredients
- For the Vegetables:
- 1 lb Brussels sprouts, halved
- 3 shallots, quartered
- 4 garlic cloves, smashed
- 2 lemons, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon chopped rosemary
- Salt and pepper to taste
- For the Chicken:
- 4 bone-in chicken thighs
- 2 tablespoons garlic herb butter
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped rosemary
- 1 tablespoon chopped sage
- A pinch of salt
Instructions
- Preheat your oven to 475°F (245°C).
- In a large bowl, toss the Brussels sprouts, shallots, garlic cloves, and lemon slices with olive oil, chopped rosemary, salt, and pepper until everything is well coated.
- In a separate bowl, mix the garlic herb butter, Dijon mustard, chopped rosemary, sage, and a pinch of salt. Rub this mixture all over the chicken thighs.
- Place the vegetable mixture and chicken thighs on a rimmed baking sheet, ensuring they are evenly spread out.
- Roast in the preheated oven for about 30 minutes, or until the chicken is cooked through and the vegetables are caramelized and tender.
- Serve hot, directly from the pan, for a rustic dining experience.
Breakdown of Ingredients and Average Carb Content
Let’s look at the carb content of our key ingredients to ensure this meal fits perfectly within a keto diet:
- Brussels Sprouts: 8g net carbs per cup.
- Shallots: 7g net carbs per shallot (use sparingly for flavor).
- Garlic Cloves: Less than 1g net carbs per clove.
- Lemons: 5g net carbs per lemon.
- Olive Oil: 0g net carbs.
- Herbs: Negligible carbs.
Considering the whole recipe, each serving is designed to be low-carb, making it an excellent choice for a ketogenic lifestyle.
A Delightful Keto Dinner
This Lemon Herb Chicken with Roasted Brussels Sprouts recipe is a testament to the fact that a keto diet doesn’t mean sacrificing flavor or comfort in your meals. It’s a perfect blend of ease, flavor, and nutritional benefits—ideal for anyone looking to maintain their keto journey without spending hours in the kitchen. Whether it’s a weeknight dinner or a special occasion, this dish is sure to please. Give it a try and enjoy the rich, comforting flavors that make keto cooking so rewarding.
