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Beef Chili Recipe

As the skies turn a somber shade and the air whispers the tales of impending rain, there’s nothing quite like a hearty bowl of Beef Chili to brighten the dreary days. Perfect for a cozy evening in, this dish is a warm embrace in the cold weather, making it an ideal companion for those chilly nights or lazy weekend afternoons. Its rich flavors and comforting warmth are not just about feeding the body but nourishing the soul, making every spoonful a delightful escape from the gray outside.

Beef Chili

Dive into the heartiness of a well-seasoned, soul-warming bowl of Beef Chili. This recipe is a testament to comfort food at its finest, blending the robust flavors of chili beef with the subtle hints of cocoa and spices.


  • 1 lb chili beef
  • 2 tbsp dried red chili, ground
  • 1 tbsp ancho chili, ground
  • 1 tsp cocoa powder
  • 1 tsp cumin, ground
  • 1 tsp oregano, dried
  • Salt and pepper to taste
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 4 cups beef stock
  • 1/2 cup Eden Organic black soy beans (1 net carb per 1/2 cup)
  • 1 avocado, sliced (for garnish)
  • Sour cream (for garnish)
  • Shredded cheddar (for garnish)
  • Fresh chives, snipped (for garnish)


  1. Season the chili beef with dried red chili, ancho chili, cocoa powder, cumin, oregano, salt, and pepper.
  2. In a large pot, sauté the seasoned beef with the diced yellow onion and minced garlic until the beef is browned.
  3. Add the diced tomatoes and beef stock, and let simmer for a few hours on low heat, allowing the flavors to meld together.
  4. About 30 minutes before serving, stir in the Eden Organic black soy beans to cook through.
  5. Serve the chili garnished with sliced avocado, a dollop of sour cream, shredded cheddar, and a sprinkle of fresh chives.

Breakdown of Ingredients and Average Carb Content

Understanding the nutritional content is crucial for those following a keto diet. Here’s a quick breakdown:

  • Chili Beef: 0g carbs (varies based on seasoning)
  • Dried Red & Ancho Chili: Minimal carbs
  • Cocoa Powder: 1g per tablespoon
  • Yellow Onion: 10g net carbs per onion
  • Garlic: Less than 1g per clove
  • Tomatoes: 4g net carbs per tomato
  • Beef Stock: 0g carbs (ensure no added sugars)
  • Eden Organic Black Soy Beans: 1g net carb per 1/2 cup
  • Avocado, Sour Cream, Cheddar, Chives: Minimal to no carbs

The total carb content will largely depend on the quantities used but remains minimal, making this Beef Chili a comforting, keto-friendly meal.

A Bowl Full of Comfort

This Beef Chili recipe is more than just a meal; it’s a hug in a bowl, promising warmth, comfort, and a burst of flavors with every spoonful. Whether you’re seeking solace from the cold, rainy weather or simply in need of a comforting meal that aligns with your keto lifestyle, this chili is sure to satisfy. Its rich, complex flavors and low carb content make it a guilt-free indulgence that you can return to time and again. So, why wait? Let the simmering begin, and prepare to be enveloped in the cozy embrace of this delightful Beef Chili.

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Wednesday 6th of March 2024

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Monday 4th of March 2024

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