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Protein-Boosted Berry Parfait Recipe

Are you ready to elevate your dessert game while staying true to your keto lifestyle? Look no further than our Protein-Boosted Berry Parfait! This delightful concoction is not only a treat for your taste buds but also a nourishing experience for your body. Picture this: creamy blueberry yogurt, protein-packed vanilla whey, and a vibrant medley of fresh berries, all crowned with crumbled meringue and a sprinkle of chocolate shavings. It’s a guilt-free pleasure that strikes the perfect balance of flavors. Join us on a journey to discover what makes this parfait so special, and when is the best time to savor its deliciousness.

Protein-Boosted Berry Parfait

Protein-Boosted Berry Parfait

Indulge in a dessert that’s as delightful as it is nutritious! Our Protein-Boosted Berry Parfait is the perfect keto-friendly treat for any occasion. Whether you’re craving a sweet ending to a dinner party or a midday pick-me-up, this parfait has got you covered.


  • Protein Yogurt Blueberry: 250g or 8.8oz
  • Strawberries: 4
  • Vanilla Whey: 1 scoop
  • Raspberries: 5
  • Milk Chocolate: 1 square
  • Meringue Nest: 1/2


  1. Prepare the Base:
    • Scoop 250g of Protein Yogurt Blueberry into a glass or a bowl.
  2. Layer with Freshness:
    • Slice 4 strawberries and add them as the next layer.
    • Sprinkle 5 raspberries on top.
  3. Protein Punch:
    • Add 1 scoop of Vanilla Whey for that protein boost.
  4. Sweeten the Deal:
    • Crumble half a Meringue Nest over the whey layer.
  5. Chocolate Elegance:
    • Grate or finely chop 1 square of Milk Chocolate and sprinkle it over the parfait.
  6. Repeat and Garnish:
    • Repeat the layers if desired, and finish off with a final sprinkle of chocolate shavings.
  7. Chill and Serve:
    • Refrigerate for at least 30 minutes before serving. Enjoy your guilt-free pleasure!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the key players in our Protein-Boosted Berry Parfait and their average carb content per serving:

  • Protein Yogurt Blueberry: With only X grams of carbs per serving, this creamy delight won’t derail your keto journey.
  • Strawberries and Raspberries: Bursting with flavor and low in carbs, these berries add freshness without compromising your carb limit.
  • Vanilla Whey: Packed with protein and minimal carbs, Vanilla Whey is the secret ingredient to make this parfait a protein powerhouse.
  • Milk Chocolate: A touch of sweetness without the guilt. One square adds just the right amount of decadence.
  • Meringue Nest: Crispy and light, the meringue nest contributes negligible carbs, making it a perfect keto-friendly topping.


In conclusion, our Protein-Boosted Berry Parfait is not just a dessert; it’s a celebration of flavors and nutrition. Indulge in this guilt-free pleasure whenever you need a sweet escape on your keto journey. So, why wait? Treat yourself to a delightful experience that nourishes both your taste buds and your body!

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