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Bacon-Wrapped Broccoli Stalks Recipe

Who doesn’t love a dish that combines the savory crunch of bacon with the wholesome goodness of broccoli? This keto-friendly recipe is not only a mouthwatering treat but also a clever way to repurpose broccoli stalks that might otherwise go to waste. Whether you’re looking for a satisfying snack, a tantalizing appetizer, or a side dish with a twist, these Bacon-Wrapped Broccoli Stalks are sure to impress. Let’s dive into this flavorful fusion of textures and flavors!

Bacon-wrapped broccoli stalks

Bacon-Wrapped Broccoli Stalks

Elevate your snacking game with these irresistible Bacon-Wrapped Broccoli Stalks—a keto-friendly delight bursting with flavor!


  • 387g broccoli stems, cut into 28 sticks
  • 9 pieces bacon, cut into about 3 pieces each, depending on width of stem pieces


  1. Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with foil.
  2. Take each broccoli stem stick and wrap it snugly with a piece of bacon. Place each wrapped stick seam side down on the prepared baking sheet.
  3. Bake in the preheated oven for 15-20 minutes or until the bacon is cooked to your preferred level of crispiness. Keep an eye on the bottoms to avoid burning.
  4. Once done, turn off the oven and let the bacon-wrapped broccoli stalks sit in the oven for an additional 5 minutes before removing them to paper towels to drain or blot any excess oil.
  5. Serve and enjoy! Each serving comprises 14 pieces (half the recipe), providing approximately 16.5g fat, 7.8g net carbs, and 21.2g protein.

Breakdown of Ingredients and Average Carb Content

While these Bacon-Wrapped Broccoli Stalks are undeniably delicious, they’re also packed with wholesome ingredients that align with your keto lifestyle. Here’s a quick breakdown of what’s inside and the average carb content per serving:

  • Broccoli Stems: Broccoli stems are not only a fantastic source of fiber but also a low-carb vegetable choice, contributing to the overall fiber and nutrient content of this dish. They add a satisfying crunch and are a clever way to utilize parts of the broccoli that might otherwise go to waste.
  • Bacon: Bacon brings a rich, smoky flavor to the dish, perfectly complementing the freshness of the broccoli stems. While bacon contains minimal carbohydrates, it’s essential to choose high-quality, nitrate-free bacon for optimal health benefits.

Keto Snack Upgrade

With just a few simple ingredients and easy-to-follow instructions, these Bacon-Wrapped Broccoli Stalks are sure to become a favorite in your keto recipe repertoire. Whether you’re hosting a gathering, craving a savory snack, or simply seeking a creative way to enjoy your vegetables, this recipe ticks all the boxes for flavor, nutrition, and satisfaction. Give it a try and elevate your keto snacking game to new heights!

Credit to Thea_From_Juilliard on Reddit

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