Craving a comforting bowl of ramen without the guilt? Look no further! Dive into this keto ramen recipe that’s bursting with flavor and health benefits. Whether it’s a cozy night in or a chilly evening, this dish is sure to satisfy your taste buds while keeping you on track with your low-carb lifestyle. Let’s explore the secrets behind crafting the perfect bowl of keto ramen.
Keto Ramen
Savor the essence of traditional ramen with a keto twist! This recipe promises a rich, flavorful broth infused with umami goodness and paired with the perfect low-carb noodles.
Ingredients
- 1 whole chicken, cut into pieces
- 2-inch piece of ginger
- A bunch of green onions
- 1 head of garlic, split crosswise
- Assorted veggies (optional)
- Mushrooms (especially dried shiitakes)
Instructions
- In a large pot, combine the chicken pieces, ginger, green onions, garlic, and any additional veggies.
- Add mushrooms to enhance the umami flavor of the broth.
- Bring the mixture to a rolling boil, skimming off any scum that rises to the surface.
- After 20 minutes, reduce the heat to a simmer and let it cook for 4-6 hours.
- Once done, strain the solids from the broth and refrigerate.
- For the tare, mix soy sauce, sake, ginger, onion, and optionally miso paste and sesame for extra flavor.
- Store the broth in the fridge to allow the fat to separate for easy removal.
- Optionally, add flavored oils to the broth for enhanced taste.
Breakdown of Ingredients and Average Carb Content
- Chicken: 0g carbs
- Ginger: 2g carbs per tablespoon
- Green onions: 1g carb per tablespoon
- Garlic: 1g carb per clove
- Mushrooms: 2g carbs per cup
- Soy sauce: 1g carb per tablespoon
- Sake: 1g carb per ounce
- Miso paste: 2g carbs per tablespoon
- Sesame oil: 0g carbs
- Veggies: Varies, typically low in carbs
Keto Comfort with Homemade Ramen
Indulge in the warmth and flavor of a steaming bowl of keto ramen without compromising your dietary goals. With a homemade broth brimming with nutrients and customizable toppings, this recipe is a delicious way to stay on track with your keto journey. So, whip up a batch, slurp away, and enjoy the goodness of keto-friendly comfort food!
Credit to Loves_LV on Reddit
