Looking for a warm, comforting meal that’s keto-friendly? Look no further than this Keto Ramen! This dish brings the rich, savory flavors of traditional ramen without the carbs, making it perfect for a cozy night in or a quick lunch. With a delightful combination of tender noodles, flavorful broth, and your favorite toppings, this ramen is a delicious way to stay on track with your keto diet. Whether you’re craving a soul-soothing bowl on a chilly day or a light yet satisfying meal, this recipe has you covered.
Keto Ramen
Keto Ramen offers a flavorful and satisfying low-carb alternative to traditional ramen, featuring shirataki noodles, tender chicken, and fresh vegetables in a savory broth.
Ingredients
- 2 cups chicken broth
- 1 cup water
- 1 pack shirataki noodles
- 2 tablespoons soy sauce (or coconut aminos)
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 1 boiled egg, halved
- 1/2 cup cooked chicken, shredded
- 1/4 cup green onions, chopped
- 1/4 cup mushrooms, sliced
- 1/4 cup bok choy, chopped
- 1 sheet nori, sliced into strips
- Optional toppings: sesame seeds, chili flakes, lime wedges
Instructions
- In a pot, combine chicken broth, water, soy sauce, sesame oil, minced garlic, and grated ginger. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Drain and rinse the shirataki noodles thoroughly under cold water. Set aside.
- Add the mushrooms and bok choy to the broth and simmer for an additional 5 minutes until tender.
- Add the shirataki noodles to the broth and heat through.
- Divide the noodles and broth into bowls. Top with shredded chicken, boiled egg halves, green onions, nori strips, and any additional toppings you desire.
- Serve hot, garnished with sesame seeds, chili flakes, and a squeeze of lime juice if desired.
Breakdown of Ingredients and Average Carb Content
- Chicken Broth: 0g per cup
- Shirataki Noodles: 1g per pack
- Soy Sauce: 1g per tablespoon (varies by brand)
- Sesame Oil: 0g per teaspoon
- Garlic: 1g per clove
- Fresh Ginger: Less than 1g per teaspoon
- Boiled Egg: Less than 1g per egg
- Cooked Chicken: 0g (varies by preparation)
- Green Onions: 1g per tablespoon
- Mushrooms: 1g per 1/4 cup
- Bok Choy: 1g per 1/4 cup
- Nori: 0g (negligible)
Total carbs for the recipe: Approximately 5g (varies based on specific brands and amounts used).
A Bowl of Keto Comfort
Indulge in the comforting flavors of ramen without the carbs with this Keto Ramen recipe. Perfect for those chilly days or when you’re craving a hearty, satisfying meal, this dish proves that you can enjoy all the rich, savory flavors you love while staying on track with your keto lifestyle. It’s a simple, delicious way to bring the joy of ramen to your kitchen—without compromising your dietary goals. Give it a try, and let this keto-friendly bowl of goodness become a regular in your recipe rotation!
Recipe Credit: acaiiibowl
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Wednesday 31st of July 2024
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Tuesday 30th of July 2024
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