Keto Cheesy Beef & Broccoli Casserole Recipe

When you’re craving a comforting and hearty dish that’s both delicious and keto-friendly, the Keto Cheesy Beef & Broccoli Casserole is your go-to option. Perfect for a cozy family dinner or meal prep for the week, this casserole combines savory ground beef, tender broccoli, and a luscious cheese sauce. It’s not just a meal; it’s an experience, especially for those who love a cheesy, satisfying bite. Plus, broccoli adds a nutritional punch, making this dish as healthy as it is indulgent.

Keto Cheesy Beef & Broccoli Casserole

Keto Cheesy Beef & Broccoli Casserole is a deliciously rich and creamy dish that’s perfect for a low-carb diet. Packed with ground beef, tender broccoli, and plenty of cheese, this casserole is a comforting and satisfying meal for any occasion.

Ingredients

• 1 lb ground beef
• 4 cups broccoli florets
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1/4 cup cream cheese
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. Cook the ground beef in a large skillet over medium heat until browned. Drain excess fat.
3. Steam the broccoli florets until tender but still vibrant green. Drain and set aside.
4. In a medium saucepan, combine the heavy cream, cream cheese, garlic, onion powder, paprika, salt, and pepper. Cook over medium heat, stirring occasionally, until the mixture is smooth and creamy.
5. In a large mixing bowl, combine the cooked ground beef, broccoli, and half of the shredded cheddar cheese. Pour the cream sauce over the mixture and stir until well combined.
6. Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese over the top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
8. Let it cool slightly before serving. Enjoy this cheesy, low-carb delight!

Breakdown of Ingredients and Average Carb Content

• Ground Beef: 0g (per lb)
• Broccoli: 6g (per cup)
• Cheddar Cheese: 1g (per 1/2 cup)
• Heavy Cream: 1g (per 1/4 cup)
• Cream Cheese: 1g (per oz)
• Garlic: 1g (per clove)
• Onion Powder: 1g (per tsp)
• Paprika: Less than 1g (per tsp)

Total carbs for the recipe: Approximately 16g (varies based on specific ingredient quantities and brands used).

A Cheesy Comfort Classic

This Keto Cheesy Beef & Broccoli Casserole is a perfect example of how keto meals can be both delicious and satisfying. The combination of flavors and textures makes it a crowd-pleaser, whether you’re hosting a dinner or simply looking for a comforting meal. It’s a testament to the fact that you can enjoy hearty, comforting dishes without straying from your keto goals. Give this recipe a try and make it a staple in your weekly menu!

Credit: Zephyrus258 on Reddit