Craving a delicious and satisfying meal that fits perfectly into your keto lifestyle? Look no further than Keto Chicken Bacon Ranch Zucchini Boats! These delightful zucchini boats are stuffed with tender chicken, crispy bacon, and a rich ranch dressing, making them an irresistible low-carb dish. Perfect for a hearty dinner, a fun weekend lunch, or even a meal prep option, this recipe is versatile and flavorful. Plus, the zucchini adds a refreshing crunch while keeping the carbs low.
Keto Chicken Bacon Ranch Zucchini Boats
These Keto Chicken Bacon Ranch Zucchini Boats combine savory chicken, crispy bacon, and creamy ranch dressing, all baked inside tender zucchini for a delicious low-carb meal. Perfect for satisfying comfort food cravings while staying keto-friendly!
Ingredients
- 4 medium zucchinis
- 2 cups cooked chicken, shredded
- 1 cup cheddar cheese, shredded
- 1/2 cup crispy bacon, crumbled
- 1/2 cup ranch dressing
- 1/4 cup green onions, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the seeds to create boats.
- In a bowl, mix the shredded chicken, half of the cheddar cheese, bacon, ranch dressing, green onions, garlic powder, and onion powder.
- Season the mixture with salt and pepper to taste.
- Fill each zucchini boat with the chicken mixture and place them on a baking sheet.
- Sprinkle the remaining cheddar cheese on top of the filled zucchini boats.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Serve hot and enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of each ingredient:
- Zucchini: Approximately 3g per medium zucchini
- Chicken: 0g (varies by preparation method)
- Cheddar Cheese: 1g per 1/4 cup
- Bacon: 0g (varies by brand)
- Ranch Dressing: 2g per 2 tablespoons (varies by brand)
- Green Onions: Less than 1g per 1/4 cup
- Garlic Powder: Less than 1g per 1/4 teaspoon
- Onion Powder: Less than 1g per 1/4 teaspoon
Total carbs for the recipe: Approximately 12g (varies based on specific brands and portion sizes used).
A Low-Carb Comfort Dish You’ll Love
These Keto Chicken Bacon Ranch Zucchini Boats are a tasty and creative way to enjoy all the flavors you love while staying within your carb limits. Perfect for a satisfying meal, they bring together the best of savory chicken, crispy bacon, and creamy ranch dressing, all nestled in a crunchy zucchini boat. This recipe is a fantastic addition to any keto meal plan and is sure to become a favorite for the whole family. Enjoy this delicious dish any time you crave a comforting, low-carb meal!
Credit: jay_philip763 on Reddit
