Are you craving a sweet treat that won’t throw you off your keto game? Look no further! Dive into the delightful world of Keto Strawberry Cream Cheese Hand Pies. Whether it’s a cozy night in or a special occasion, these hand pies are perfect for satisfying your dessert cravings without the guilt. Let’s explore what makes these treats so irresistible and how to whip them up in your kitchen.
Keto Strawberry Cream Cheese Hand Pies
Indulge in the goodness of these keto-friendly hand pies that combine the tanginess of cream cheese with the sweetness of strawberry jam, all wrapped up in a flaky pastry crust.
Ingredients
Pastry Dough:
- 5 tbsp whole psyllium husks, 26g (or ground, adjusted for weight difference)
- 1/4 cup almond flour, 30g
- 1 tbsp coconut flour, 7g
- 1/4 tsp baking powder
- 1 tsp xanthan gum
- 1/8 tsp salt
- 1/2 cup + 1 tsp cold butter, 125g
- 1/2 cup cold water (adjust as needed)
- 1 egg white
Fillings:
- 5 tbsp cream cheese, softened, 2.6oz
- 3 tbsp powdered monkfruit/erythritol sweetener, 36g
- 1/2 tsp vanilla extract
- 1/4 cup no sugar added strawberry jam
Glaze:
- 6 1/2 tbsp powdered monkfruit/erythritol sweetener, 80g
- 2 tbsp + 2 tsp light cream or milk, 40ml
- 1/4 tsp vanilla extract
Instructions
- Start by grinding the dry ingredients for the pastry dough in a food processor until fine.
- Add cold, chopped butter to the dry mixture and pulse until the butter is smaller and coated with flour.
- Transfer the mixture to a bowl, add cold water and egg white, and mix until a rough dough forms.
- Knead the dough briefly, then wrap it in plastic wrap and chill in the fridge for 30 minutes.
- Roll out the chilled dough between parchment paper, folding and rolling several times to create layers.
- Chill the dough again for another 30 minutes.
- Preheat your oven to 400°F.
- Roll out the dough and cut circles using a glass or mug. Place on a parchment-lined baking sheet.
- Prepare the cream cheese filling by beating together cream cheese, sweetener, and vanilla extract.
- Divide the cream cheese and strawberry jam among half of the dough circles.
- Top with remaining dough circles and seal the edges with your fingers and a fork.
- Make a small cut in the top of each pie for steam to escape.
- Bake for 15-20 minutes until golden brown and crispy.
- Drizzle with the sweet glaze before serving.
Breakdown of Ingredients and Average Carb Content
Here’s the breakdown of the average carb content for the ingredients used in the Keto Strawberry Cream Cheese Hand Pies recipe:
- Whole psyllium husks: 0g net carbs
- Almond flour: Approximately 4g net carbs per 1/4 cup (30g)
- Coconut flour: Approximately 4g net carbs per 1/4 cup (30g)
- Baking powder: Negligible carb content
- Xanthan gum: Negligible carb content
- Butter: Negligible carb content
- Egg white: Negligible carb content
- Cream cheese: Approximately 1g net carbs per tablespoon (15g)
- Powdered monkfruit/erythritol sweetener: Approximately 0g net carbs per tablespoon (12g)
- Vanilla extract: Negligible carb content
- No sugar added strawberry jam: Approximately 3-4g net carbs per tablespoon (20g)
- Light cream or milk: Approximately 1g net carbs per 2 tablespoons (30ml)
Each hand pie contains approximately 305 calories, 29g fat, 5g net carbs, 2.8g protein, and 7g fiber.
Keto Sweet Treat!
Elevate your keto dessert game with these irresistible Strawberry Cream Cheese Hand Pies. With a flaky crust and a creamy, fruity filling, they’re sure to become a favorite treat for any occasion. Enjoy the sweet satisfaction without compromising your low-carb lifestyle!
Credit to sammysamgirl on Reddit
