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Favorite Keto Salad Recipe

When the sun shines brighter and the days grow longer, there’s nothing quite like refreshing your palate with a delightful favorite keto salad. But why reserve salads only for lunch or dinner? This versatile dish can brighten up any moment of your day, from a leisurely brunch to a quick weekday lunch. Today, we’re diving into a keto-friendly recipe that’s not only delicious but also packs a flavorful punch with every bite!

Favorite Keto Salad

Favorite Keto Salad

As we venture into crafting our Favorite Keto Salad Surprise, let’s delve into the vibrant medley of ingredients that form the heart and soul of this delectable keto creation. Each component is carefully selected to harmonize with the next, promising a symphony of flavors that will tantalize your taste buds and elevate your dining experience to new heights.


  • Spring salad mix: 2 Cups (Cal: 10, Carb: 0)
  • Sliced rotisserie chicken: 5oz (Cal: 234, Carb: 1)
  • Chopped bacon: 2 strips (Cal: 60, Carb: 0)
  • Shredded cheese: 1/4 cup (Cal: 110, Carb: 1)
  • Homemade guacamole (Cal: 240, Carb: 3)
  • Sun-dried tomatoes: 2 tsp (Cal: 45, Carb: 3)
  • Ray’s zero sugar honey mustard: 2 tbsp (Cal: 130, Carb: 2)


  1. Begin by arranging the spring salad mix as the base in a large serving bowl or plate.
  2. Next, evenly distribute the sliced rotisserie chicken atop the bed of greens.
  3. Sprinkle the chopped bacon and shredded cheese over the chicken, ensuring a balanced distribution of flavors.
  4. Spoon dollops of your homemade guacamole onto the salad, adding a creamy texture and rich taste.
  5. Scatter the sun-dried tomatoes strategically across the salad for a burst of sweetness in every bite.
  6. Drizzle Ray’s zero sugar honey mustard generously over the salad, providing a tangy yet guilt-free dressing.
  7. Gently toss the salad to ensure all ingredients are combined while preserving the integrity of each component.
  8. Serve fresh and enjoy the explosion of flavors with each forkful!

Breakdown of Ingredients and Average Carb Content

  • Spring salad mix: 0 carbs
  • Sliced rotisserie chicken: 1 carb
  • Chopped bacon: 0 carbs
  • Shredded cheese: 1 carb
  • Homemade guacamole: 3 carbs
  • Sun-dried tomatoes: 3 carbs
  • Ray’s zero sugar honey mustard: 2 carbs

Total Nutrition:

  • Calories: 829
  • Carbs: 10 (Net Carbs: 7)

Savory Surprises for Every Occasion!

Who said keto had to be boring? With our Favorite Keto Salad Surprise, you’re not only treating your taste buds to a symphony of flavors but also staying true to your low-carb lifestyle. Whether it’s a midday pick-me-up or a star dish at your next gathering, this salad is sure to impress even the most discerning palate. So, go ahead, indulge guilt-free, and savor every delicious moment!

Credit to Clikrean on Reddit

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Thursday 2nd of May 2024

Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort

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