Looking for a delicious and versatile keto-friendly dish that’s perfect for any occasion? These Air Fryer Sundried Tomato Pesto Chicken Meatballs are a delightful combination of flavors, ideal for a quick weeknight dinner, meal prep, or even a party appetizer. The sun-dried tomatoes add a rich, tangy note, while the pesto brings a burst of herby goodness. This recipe is not just tasty but also a great way to enjoy a balanced meal with minimal carbs, making it perfect for those following a ketogenic lifestyle.
Air Fryer Sundried Tomato Pesto Chicken Meatballs
These Air Fryer Sundried Tomato Pesto Chicken Meatballs are a deliciously easy and healthy option, bursting with savory flavors and ready in minutes.
Ingredients
- 1 lb ground chicken
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup pesto
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, combine the ground chicken, chopped sun-dried tomatoes, pesto, grated Parmesan cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form the mixture into meatballs, about the size of a golf ball. You should get approximately 12-15 meatballs.
- Place the meatballs in the air fryer basket, ensuring they are not touching. You may need to cook them in batches depending on the size of your air fryer.
- Air fry the meatballs for 10-12 minutes, or until they reach an internal temperature of 165°F (74°C) and are golden brown on the outside.
- Serve warm with a side of extra pesto or your favorite low-carb dipping sauce.
Breakdown of Ingredients and Average Carb Content
Here’s a closer look at the carb content of the main ingredients used:
- Ground Chicken: 0g carbs
- Sun-Dried Tomatoes: 4g carbs per 1/4 cup
- Pesto: 2g carbs per 1/4 cup
- Parmesan Cheese: 1g carbs per 1/4 cup
- Almond Flour: 6g carbs per 1/4 cup
- Egg: Less than 1g carbs
- Seasonings (Garlic Powder, Onion Powder): Less than 1g carbs total
Total estimated carbs per serving (3-4 meatballs): Approximately 3-4g (varies based on exact portion sizes and specific brands used).
Bite-Sized Flavor Explosion
These Air Fryer Sundried Tomato Pesto Chicken Meatballs are not only easy to make but also packed with incredible flavors that will make you forget you’re eating keto. Whether you’re serving them at a family dinner or bringing them to a potluck, they’re sure to be a hit. The combination of sun-dried tomatoes and pesto makes them irresistible, and the air fryer ensures they’re perfectly crispy on the outside and juicy on the inside. Give them a try and add a new favorite to your keto recipe rotation!
Recipe Credit: YummyForAdam
