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Keto Cobb Salad Recipe

Whether you’re looking for a satisfying lunch or a light dinner option, this Keto Cobb Salad is a perfect choice. Packed with protein, healthy fats, and fresh vegetables, it’s not only delicious but also a nutritious addition to your keto diet.

Keto Cobb Salad

A hearty salad packed with flavors and textures, perfect for a quick and healthy meal.


  • 1 chicken breast, cut lengthwise
  • 4 strips of crispy bacon
  • 4 eggs
  • 4 cups chopped romaine lettuce
  • 8-10 baby tomatoes
  • 3 oz crumbled blue cheese
  • 1 avocado, cubed
  • Ranch dressing (such as Hellman’s)


  1. Grill or pan-fry the chicken breast until cooked through. Let it rest before slicing.
  2. Cook the bacon until crispy. Crumble or chop it into pieces.
  3. Hard-boil the eggs, then peel and chop them.
  4. In a large bowl, arrange chopped romaine lettuce as the base.
  5. Arrange sliced grilled chicken, crispy bacon, chopped hard-boiled eggs, baby tomatoes, crumbled blue cheese, and cubed avocado on top of the lettuce.
  6. Drizzle ranch dressing over the salad according to your preference.
  7. Gently toss the salad to mix all ingredients together.
  8. Serve immediately and enjoy the freshness!

Breakdown of Ingredients and Average Carb Content

  • Chicken breast: 0g carbs
  • Bacon: 0g carbs (if no added sugar)
  • Eggs: 1g carb per egg
  • Romaine lettuce: 1g net carb per cup
  • Baby tomatoes: 4g net carbs per cup
  • Blue cheese: 1g carb per ounce
  • Avocado: 2g net carbs per 1/2 avocado
  • Ranch dressing (Hellman’s): Approximately 2g net carbs per 2 tablespoons


This Keto Cobb Salad is not just a meal—it’s a flavor-packed journey through freshness and satisfaction. With its blend of grilled chicken, crispy bacon, creamy avocado, and tangy blue cheese, every bite offers a burst of deliciousness. Whether you’re enjoying it solo for lunch or serving it as a light dinner for two, this salad is sure to leave you feeling satisfied and fueled. Dive into a bowl of goodness and elevate your keto dining experience today!

Credit to gogas2 on Reddit

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