Whether you’re looking for a satisfying lunch or a light dinner option, this Keto Cobb Salad is a perfect choice. Packed with protein, healthy fats, and fresh vegetables, it’s not only delicious but also a nutritious addition to your keto diet.

Keto Cobb Salad
A hearty salad packed with flavors and textures, perfect for a quick and healthy meal.
Ingredients
- 1 chicken breast, cut lengthwise
- 4 strips of crispy bacon
- 4 eggs
- 4 cups chopped romaine lettuce
- 8-10 baby tomatoes
- 3 oz crumbled blue cheese
- 1 avocado, cubed
- Ranch dressing (such as Hellman’s)
Instructions
- Grill or pan-fry the chicken breast until cooked through. Let it rest before slicing.
- Cook the bacon until crispy. Crumble or chop it into pieces.
- Hard-boil the eggs, then peel and chop them.
- In a large bowl, arrange chopped romaine lettuce as the base.
- Arrange sliced grilled chicken, crispy bacon, chopped hard-boiled eggs, baby tomatoes, crumbled blue cheese, and cubed avocado on top of the lettuce.
- Drizzle ranch dressing over the salad according to your preference.
- Gently toss the salad to mix all ingredients together.
- Serve immediately and enjoy the freshness!
Breakdown of Ingredients and Average Carb Content
- Chicken breast: 0g carbs
- Bacon: 0g carbs (if no added sugar)
- Eggs: 1g carb per egg
- Romaine lettuce: 1g net carb per cup
- Baby tomatoes: 4g net carbs per cup
- Blue cheese: 1g carb per ounce
- Avocado: 2g net carbs per 1/2 avocado
- Ranch dressing (Hellman’s): Approximately 2g net carbs per 2 tablespoons
Total Carbs per Serving: Approximately 11g, varies with different products used.
Elevate Your Keto Dining
This Keto Cobb Salad is not just a meal—it’s a flavor-packed journey through freshness and satisfaction. With its blend of grilled chicken, crispy bacon, creamy avocado, and tangy blue cheese, every bite offers a burst of deliciousness. Whether you’re enjoying it solo for lunch or serving it as a light dinner for two, this salad is sure to leave you feeling satisfied and fueled. Dive into a bowl of goodness and elevate your keto dining experience today!
Credit to gogas2 on Reddit