Sun-Dried Tomato Pesto Pasta with Grilled Chicken Recipe 🍅

When it comes to quick and delicious meals, the Sun-Dried Tomato Pesto Pasta with Grilled Chicken takes the crown. Picture this: a delightful combination of juicy grilled chicken, flavorful basil, crunchy pine nuts, and sun-dried tomatoes dancing together in a mouthwatering symphony. This 20-minute wonder is not just a meal; it’s a culinary masterpiece perfect for a cozy weeknight dinner or a weekend feast.

Sun-Dried Tomato Pesto Pasta with Grilled Chicken

Prepare your taste buds for a journey with this delectable Sun-Dried Tomato Pesto Pasta, where each bite is a burst of flavors.

Ingredients

• 2 chicken breasts
• Salt and pepper to taste
• 3oz basil leaves
• 1-2oz pine nuts
• 1-2oz Parmesan cheese
• 6.7oz bottle of @delallofoods sun-dried tomatoes in extra virgin olive oil
• 1 package of @greatlowcarb rotini noodles

Instructions

1. Season chicken breasts with salt and pepper, then grill until perfection.
2. In a food processor, combine basil leaves, pine nuts, Parmesan cheese, and sun-dried tomatoes. Pulse until you achieve a delightful, chunky consistency.
3. Boil the rotini noodles for 10 minutes, then toss them with the prepared pesto.
4. Slice the grilled chicken and place it on top of the pesto-coated noodles.
5. Serve and enjoy this masterpiece!

Breakdown of Ingredients and Average Carb Content

Delve deeper into the nutritional aspect of this culinary delight:

• Chicken breasts: A protein powerhouse with minimal carbs.
• Basil leaves: Rich in antioxidants and flavor, adding a mere hint of carbs.
• Pine nuts: Crunchy goodness with a low carbohydrate count.
• Parmesan cheese: Creamy and cheesy, contributing to a negligible carb content.
• Sun-dried tomatoes in olive oil: Packed with umami, these tomatoes bring a modest amount of carbs to the table.
• Rotini noodles: The low-carb champion, making this dish keto-friendly.

Conclusion

In just 20 minutes, you’ve created a masterpiece that satisfies your taste buds without compromising your commitment to a low-carb lifestyle. This Sun-Dried Tomato Pesto Pasta with Grilled Chicken is not only a culinary delight but a testament to the fact that keto-friendly meals can be quick, easy, and irresistibly delicious. Make it for dinner, impress your friends, or treat yourself to a cozy night in – this recipe is bound to become a staple in your keto repertoire.

Recipe and Image By: @patrickmaese