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Fresh Tomato & Rocket Omelette Recipe

Imagine waking up to the vibrant hues of fresh cherry tomatoes and the peppery scent of rocket leaves wafting through your kitchen. The “Tomato Rocket Omelette” is not just a dish; it’s a colorful, nutritious way to kick-start your morning or refuel your energy during a lazy weekend brunch. With its simple ingredients bursting with freshness and flavor, this omelette turns a regular breakfast into a gourmet experience. Perfect for those on a keto diet or anyone looking for a delicious, low-carb meal, it’s a delightful way to celebrate the joy of eating well without sacrificing taste.

Fresh Tomato & Rocket Omelette

This omelette, with its blend of sweet cherry tomatoes and peppery rocket leaves, is a celebration of fresh, simple ingredients coming together in a perfect symphony.


  • Chicken eggs
  • Sweet cherry tomatoes
  • Peppery rocket leaves
  • A side of tossed greens (for serving)


  1. Beat the eggs in a bowl until frothy.
  2. Slice the cherry tomatoes and tear the rocket leaves into bite-sized pieces.
  3. Heat a non-stick pan over medium heat and pour in the eggs.
  4. As the eggs begin to set, sprinkle the cherry tomatoes and rocket leaves over one half.
  5. Fold the omelette in half, covering the tomatoes and rocket.
  6. Cook until the eggs are set but still tender.
  7. Serve hot with a side of tossed greens.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of our key ingredients to maintain your keto lifestyle without compromising on taste:

  • Chicken Eggs: Virtually zero carbs and packed with protein, making them an ideal start to your day.
  • Sweet Cherry Tomatoes: About 3g of carbs per half cup, they add a burst of flavor and color with minimal carb impact.
  • Peppery Rocket Leaves: Less than 1g of carbs per cup, rocket leaves are not only low in carbs but also high in vitamins and minerals.
  • Tossed Greens: Depending on your choice, usually very low in carbs and full of fiber.

Total carbs for this recipe can be exceptionally low, especially if you manage portion sizes, making it a perfect dish for those monitoring their carb intake.

A Brighter Morning Awaits

With the “Tomato Rocket Omelette,” you’re not just preparing a meal; you’re embracing a lifestyle that values freshness, taste, and health. It’s an ideal dish for anyone following a keto diet or simply seeking a nutritious, flavorful start to their day. This recipe proves that you can enjoy sumptuous meals without the heavy carbs. Give it a try and let this omelette revolutionize your morning routine, proving that healthy eating can indeed be delicious and satisfying.

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