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Poached Eggs on Asparagus Recipe

Are you looking for a dish that’s as perfect for a leisurely weekend brunch as it is for an elegant dinner side? Look no further than this delectable Poached Eggs on Asparagus recipe. This dish combines the tender, slightly earthy flavor of asparagus with the rich, creamy texture of perfectly poached eggs, topped off with the salty tang of feta cheese and the fresh, herbal notes of parsley. It’s a symphony of flavors and textures that’s both satisfying and light, making it an ideal choice for those on a keto diet or anyone looking for a nutritious meal that doesn’t compromise on taste.

Poached Eggs on Asparagus

A delightful combination of flavors and textures, this dish is a testament to simplicity and elegance in keto cooking.


  • Asparagus spears, trimmed
  • Fresh eggs
  • Crumbled feta cheese
  • Fresh parsley, chopped
  • Salt and pepper to taste


  1. Steam or boil the asparagus spears until they are tender but still firm to the bite.
  2. Poach the eggs in gently simmering water until the whites are set but the yolks remain runny.
  3. Arrange the cooked asparagus spears on a plate.
  4. Place the poached eggs on top of the asparagus.
  5. Sprinkle with crumbled feta cheese and chopped parsley.
  6. Season with salt and pepper to taste and serve immediately.

Breakdown of Ingredients and Average Carb Content

Understanding the nutritional content of your meals is crucial for maintaining a healthy keto diet. Let’s look at the average carb content of the main components in this dish:

  • Asparagus: 2g per 100g. Not only is asparagus low in carbs, but it’s also a great source of fiber, vitamins A, C, and E, and several minerals.
  • Eggs: Less than 1g per large egg. Eggs are a keto staple, offering high-quality protein and fats with virtually no carbs.
  • Feta Cheese: 1g per 28g serving. Feta adds a punch of flavor and creamy texture with minimal carbs.
  • Parsley: Negligible carbs. This herb adds freshness and a dose of antioxidants without adding to the carb count.

Total carbs for the dish: The total carb count will vary depending on the quantities used, but it’s clear that this meal is low in carbs, making it perfect for a keto lifestyle.

A Taste of Elegance

This Poached Eggs on Asparagus recipe proves that eating well doesn’t have to be complicated or time-consuming. Whether you’re looking to impress guests at a dinner party or simply treating yourself to a nutritious and delicious meal, this dish is sure to delight. Its combination of high-quality protein, essential nutrients, and low carb content fits beautifully within a ketogenic lifestyle, proving that you can enjoy gourmet flavors while keeping your meals simple and keto-friendly. Give this recipe a try and savor the elegance it brings to your table!

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