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Roast Squash & Goat Cheese Frittata Recipe

Delight your taste buds with the enchanting flavors of autumn any time of the year with this Roast Squash & Goat Cheese Frittata. This dish is not just a feast for the eyes with its vibrant colors but also a nourishing option for breakfast, brunch, or even a light dinner. Picture a lazy weekend morning, the leaves gently falling outside, and you, cozied up with a plate of this warm, comforting frittata. Its unique combination of earthy squash, tangy goat cheese, and fresh greens, all bound together by fluffy, seasoned eggs, makes it a perfect choice for those special moments when you crave something extraordinary yet wholesome. Whether you’re hosting a brunch party, looking for a nutritious breakfast option, or simply in need of a quick and satisfying dinner, this frittata fits the bill beautifully.

Roast Squash & Goat Cheese Frittata

Dive into a harmonious blend of flavors with this oven-baked delight, sure to impress at any meal.


  • Roasted squash, cubed
  • Goat cheese, crumbled
  • Fresh greens (spinach, kale, or arugula)
  • Eggs, beaten and seasoned
  • Salt and pepper, to taste
  • Olive oil, for sautéing
  • Optional herbs (such as thyme or rosemary), for garnish


  1. Preheat your oven to a moderate temperature.
  2. In a skillet, sauté the cubed squash in olive oil until tender and slightly caramelized.
  3. Add the fresh greens to the skillet and cook until they’re just wilted.
  4. In a bowl, whisk the eggs with salt and pepper, then pour this mixture over the vegetables in the skillet.
  5. Sprinkle the crumbled goat cheese on top.
  6. Transfer the skillet to the oven and bake until the eggs are set and the top is golden brown.
  7. Garnish with herbs, if desired, before serving.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content is crucial for those following a ketogenic lifestyle. Here’s a quick breakdown:

  • Roasted Squash: Approximately 8g net carbs per cup. Squash provides a comforting sweetness and body to the dish.
  • Goat Cheese: Less than 1g net carbs per ounce. Adds a creamy, tangy element that beautifully contrasts the sweetness of the squash.
  • Fresh Greens: About 1g net carbs per cup. Not only do they add a pop of color, but they’re also packed with nutrients.
  • Eggs: Virtually zero carbs and are the perfect protein base for this frittata, making it filling and nutritious.

Overall, while the squash adds a bit more carbs to the dish, the total carb count can be managed by adjusting portions, making this frittata a viable option for those on a keto diet, particularly as a delightful treat.

A Flavorful Finale: Embracing the Joys of Keto Cooking

The Roast Squash & Goat Cheese Frittata is not just a dish; it’s a celebration of flavors and textures that come together to create something truly special. It’s an invitation to explore the rich possibilities of keto cooking, proving that you don’t have to sacrifice taste for health. So go ahead, give this recipe a try and let it transform your meal into an occasion to remember. Whether you’re gathering around the table with loved ones or enjoying a quiet meal by yourself, this frittata is sure to bring a touch of culinary magic to your day.

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