Imagine starting your day or winding down your evening with a dish that’s as nutritious as it is comforting. The humble frittata, a staple in Italian cuisine, is versatile enough to be served at any meal, making it perfect for a protein-rich breakfast, a satisfying brunch, or a light dinner. This particular frittata recipe brings together the comforting flavors of fresh eggs and cheddar cheese with the heartiness of potatoes and the nutrition-packed goodness of broccoli and peas. It’s a dish that celebrates the simplicity of its ingredients while delivering a complex flavor profile that’s sure to please any palate.
Cheesy Garden Harvest Frittata
This frittata is a delightful blend of simple ingredients transformed into a protein-packed meal perfect for any time of the day.
- Fresh eggs
- Cheddar cheese
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a large bowl and set aside.
- Dice the potatoes and cook them in a skillet over medium heat until tender.
- Add the chopped broccoli and peas to the skillet, cooking until they are just tender.
- Spread the cooked vegetables evenly in the bottom of a baking dish.
- Sprinkle the shredded cheddar cheese over the vegetables.
- Pour the whisked eggs evenly over the cheese and vegetables.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
- Allow to cool slightly before serving.
Breakdown of Ingredients and Average Carb Content
While this frittata is packed with protein and vegetables, it’s also mindful of carb content, making it suitable for those on a ketogenic diet or anyone looking to reduce their carbohydrate intake.
- Eggs: Less than 1g of carbs per egg
- Potatoes: Approximately 37g of carbs per medium potato (but can be adjusted for a lower carb option like cauliflower)
- Cheddar Cheese: Less than 1g of carbs per ounce
- Broccoli: About 6g of carbs per cup
- Peas: Approximately 21g of carbs per cup
By substituting potatoes with a lower-carb alternative like cauliflower, you can further reduce the carb content, making this dish even more keto-friendly.
A Celebration of Simplicity and Flavor
This frittata recipe is more than just a meal; it’s a celebration of how simple ingredients can be elevated into something truly special. Whether you’re serving it up for breakfast, enjoying it as a hearty lunch, or dishing it out for dinner, it’s a testament to the versatility and deliciousness of keto-friendly cooking. So, why not treat yourself and your loved ones to this delightful dish today? It’s sure to become a new favorite in your recipe collection.