Craving a satisfying breakfast that won’t kick you out of ketosis? Say hello to Keto Avocado Toast Bagels! Picture this: warm, freshly baked bagels with a hint of creaminess from avocado, the juiciness of tomatoes, the savory crunch of bacon, and eggs cooked just the way you like them. Whether it’s a leisurely weekend brunch, a quick weekday breakfast, or a snack to fuel your afternoon, these bagels are a delicious and nutritious choice that fits perfectly into your keto lifestyle.
Keto Avocado Toast Bagels
Get ready to indulge in a keto-friendly twist on the classic avocado toast with these delicious bagels.
- 2 oz cream cheese
- 2 1/2 cups mozzarella
- 1 egg
- 1 1/2 cups almond flour
- 1 tbsp baking powder
- Avocado (100g)
- Tomatoes (50g)
- Eggs (cooked to your preference)
- In a microwave-safe bowl, combine cream cheese and mozzarella. Microwave for 2 minutes, stirring halfway through, until melted and well combined.
- Add the egg, almond flour, and baking powder to the melted cheese mixture. Mix well until a dough forms.
- Knead the dough until it is well mixed and uniform in texture.
- Divide the dough into 6 equal portions. Roll each portion into a ball, then shape it into a bagel by rolling it into a long rope and connecting the ends.
- Place the bagels on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F for 10-14 minutes, or until golden brown and cooked through.
- Once the bagels are baked, slice them in half and toast them if desired.
- Top each bagel half with mashed avocado seasoned with a pinch of salt, sliced tomatoes, crispy bacon, and eggs cooked to your liking.
- Serve immediately and enjoy your delicious keto avocado toast bagels!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of these delectable bagels:
- Cream Cheese: Less than 1g per 2 oz
- Mozzarella Cheese: 2g per 1/2 cup
- Egg: Less than 1g per egg
- Almond Flour: 6g per 1/4 cup
- Baking Powder: Less than 1g per tablespoon
- Avocado: 8g per 100g
- Tomatoes: 2g per 50g
- Bacon: 0g (varies by brand)
- Eggs: 0.4g per large egg
Total carbs for the whole plate: Approximately 9.5g (carb count may vary slightly based on specific brands and quantities used).
A Toast to Keto Breakfast Bliss
Who says keto breakfasts have to be boring? With these mouthwatering avocado toast bagels, you can enjoy a satisfying and flavorful morning meal while staying true to your low-carb lifestyle. Whether you’re fueling up for a busy day ahead or simply treating yourself to a delicious brunch, these bagels are sure to become a new favorite in your keto recipe repertoire. So go ahead, take a bite, and savor the deliciousness!