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Keto Avocado Toast Bagels Recipe

Craving a satisfying breakfast that won’t kick you out of ketosis? Say hello to Keto Avocado Toast Bagels! Picture this: warm, freshly baked bagels with a hint of creaminess from avocado, the juiciness of tomatoes, the savory crunch of bacon, and eggs cooked just the way you like them. Whether it’s a leisurely weekend brunch, a quick weekday breakfast, or a snack to fuel your afternoon, these bagels are a delicious and nutritious choice that fits perfectly into your keto lifestyle.

Keto Avocado Toast Bagels

Get ready to indulge in a keto-friendly twist on the classic avocado toast with these delicious bagels.


  • 2 oz cream cheese
  • 2 1/2 cups mozzarella
  • 1 egg
  • 1 1/2 cups almond flour
  • 1 tbsp baking powder
  • Avocado (100g)
  • Tomatoes (50g)
  • Bacon
  • Eggs (cooked to your preference)


  1. In a microwave-safe bowl, combine cream cheese and mozzarella. Microwave for 2 minutes, stirring halfway through, until melted and well combined.
  2. Add the egg, almond flour, and baking powder to the melted cheese mixture. Mix well until a dough forms.
  3. Knead the dough until it is well mixed and uniform in texture.
  4. Divide the dough into 6 equal portions. Roll each portion into a ball, then shape it into a bagel by rolling it into a long rope and connecting the ends.
  5. Place the bagels on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F for 10-14 minutes, or until golden brown and cooked through.
  6. Once the bagels are baked, slice them in half and toast them if desired.
  7. Top each bagel half with mashed avocado seasoned with a pinch of salt, sliced tomatoes, crispy bacon, and eggs cooked to your liking.
  8. Serve immediately and enjoy your delicious keto avocado toast bagels!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of these delectable bagels:

  • Cream Cheese: Less than 1g per 2 oz
  • Mozzarella Cheese: 2g per 1/2 cup
  • Egg: Less than 1g per egg
  • Almond Flour: 6g per 1/4 cup
  • Baking Powder: Less than 1g per tablespoon
  • Avocado: 8g per 100g
  • Tomatoes: 2g per 50g
  • Bacon: 0g (varies by brand)
  • Eggs: 0.4g per large egg

Total carbs for the whole plate: Approximately 9.5g (carb count may vary slightly based on specific brands and quantities used).

A Toast to Keto Breakfast Bliss

Who says keto breakfasts have to be boring? With these mouthwatering avocado toast bagels, you can enjoy a satisfying and flavorful morning meal while staying true to your low-carb lifestyle. Whether you’re fueling up for a busy day ahead or simply treating yourself to a delicious brunch, these bagels are sure to become a new favorite in your keto recipe repertoire. So go ahead, take a bite, and savor the deliciousness!

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