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Zucchini Noodle Beef Lasagna Soup Recipe

Craving the comforting flavors of lasagna but want to stick to your keto lifestyle? Say no more! Picture a hearty bowl filled with savory ground beef, vibrant vegetables, and flavorful broth, all topped with tender zucchini noodles and a sprinkle of fresh herbs. This Zucchini Noodle Beef Lasagna Soup is not only delicious but also keto-friendly, making it the ultimate guilt-free comfort food for any occasion.

Zucchini Noodle Beef Lasagna Soup

Satisfy your lasagna cravings without breaking your keto diet with this flavorful Zucchini Noodle Beef Lasagna Soup.


  • 1 lb. grass-fed ground beef
  • 2 Tbsps olive oil
  • 1 large yellow onion, diced
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3 fresh garlic cloves, minced or pressed
  • 2 (14 oz) jars diced tomatoes, with its juice
  • 1 Tbsp dried Italian seasoning
  • 6 cups homemade or low-sodium broth (beef or vegetable broth)
  • 3 oz. Parmesan rinds
  • 3 medium zucchinis, spiralized
  • A handful of fresh parsley or basil, chopped


  1. Heat oil in a large stockpot over medium heat. Add onion, bell pepper, and garlic, and sauté for 3-4 minutes.
  2. Stir in the ground beef and cook until no longer pink, about 5-7 minutes.
  3. Add diced tomatoes, Parmesan rinds, Italian seasonings, broth, a pinch of sea salt, and pepper.
  4. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes.
  5. Stir in zucchini noodles and simmer for an additional 1-2 minutes.
  6. Remove Parmesan rinds and discard.
  7. Serve soup hot, garnished with fresh chopped herbs. Enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s delve into the carb content of this delightful soup:

  • Ground Beef: 0g
  • Olive Oil: 0g
  • Onion: Approximately 12g per cup
  • Bell Peppers: Approximately 6g per cup
  • Garlic: Approximately 1g per clove
  • Diced Tomatoes: Approximately 7g per cup
  • Italian Seasoning: Negligible
  • Broth: Varies based on type and brand
  • Parmesan Rinds: Negligible
  • Zucchini: Approximately 3g per cup
  • Fresh Herbs: Negligible

Total estimated carbs for the recipe: Varies based on specific brands and quantities used.

Elevate Your Soup Experience

Who says you have to give up lasagna while on keto? This Zucchini Noodle Beef Lasagna Soup brings all the flavors of your favorite Italian dish into a comforting bowl of goodness. Whether it’s a cozy night in or a casual dinner with friends, this soup is sure to impress while keeping you on track with your dietary goals. Give it a try and prepare to fall in love with soup all over again!

Recipe and image by @cleanfoodcrush

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