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Beef Enchilada Roll-Ups Recipe

Looking for a savory, keto-friendly dish that’s versatile enough for any occasion? Look no further than these Beef Enchilada Roll-Ups! Picture tender shredded beef, bathed in rich enchilada sauce, and nestled inside a blanket of gooey cheddar cheese, all rolled up in a low-carb flatbread. Whether you’re craving a hearty lunch, a satisfying dinner, or a tasty party appetizer, these roll-ups are sure to hit the spot!

Beef Enchilada Roll-Ups Recipe

These Beef Enchilada Roll-Ups are a delightful twist on traditional enchiladas, perfect for a keto-friendly meal.


  • 3 lb beef roast, cooked and shredded
  • 3/4 cup enchilada sauce
  • 2 CutDaCarb flatbreads
  • 1/2 cup sour cream
  • 2 cups shredded cheddar cheese


  1. Spread 1/4 cup of sour cream evenly over each flatbread, leaving a 2-inch gap along one long side.
  2. In a mixing bowl, combine the shredded beef with the enchilada sauce. Spread the beef mixture over the sour cream-coated flatbreads and sprinkle generously with shredded cheddar cheese.
  3. Carefully roll up each flatbread along the long side, ensuring the filling is securely enclosed. Wrap each roll tightly in clear wrap and refrigerate for at least 24 hours.
  4. After refrigeration, remove the clear wrap and slice the rolls into 1/2-inch coins. Arrange the slices on a parchment-covered baking sheet and bake at 375°F for 20 minutes, or until the cheese is melted and bubbly.
  5. Serve hot with a dollop of sour cream and fresh guacamole on the side. Enjoy these roll-ups as a satisfying meal or snack, whether hot or cold!

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of the key ingredients:

  • Beef Roast: 0g carbs
  • Enchilada Sauce: Approximately 3g carbs per 1/4 cup
  • CutDaCarb Flatbread: Approximately 6g net carbs per flatbread
  • Sour Cream: Approximately 2g carbs per 2 tablespoons
  • Cheddar Cheese: Approximately 1g carbs per 1/4 cup

Total carbs for the recipe may vary depending on portion sizes and specific brands used.

Roll into Keto Delight!

Indulge in these Beef Enchilada Roll-Ups guilt-free, knowing you’re treating your taste buds to a delicious keto-friendly meal. Whether you’re enjoying them as a satisfying dinner, a party appetizer, or a convenient snack, these roll-ups are sure to become a favorite in your keto recipe repertoire. Get creative with your fillings and customize them to your heart’s content—there’s no limit to the delicious flavor combinations you can explore on your keto journey!

Recipe and image by @lowkarbkhaleesi

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George McLaughlin

Sunday 11th of February 2024

J'ai navigué sur Internet pendant plus de trois heures aujourd'hui, mais je n'ai jamais trouvé d'article intéressant comme le vôtre. À mon avis, si tous les propriétaires de sites Web et les blogueurs faisaient du bon contenu comme vous l'avez fait, Internet serait beaucoup plus utile que jamais.

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