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Chilli Cheese Scramble Recipe

Imagine starting your day with a dish that wakes you up better than your morning coffee. The Chilli Cheese Scramble is exactly that—a protein-packed twist on classic scrambled eggs that’s not only nutritious but bursting with flavor. Perfect for those busy mornings when you need a quick yet fulfilling meal, or on a leisurely weekend when brunch needs to be special. This dish combines the goodness of fresh veggies, the richness of eggs and cheese, and a spicy kick from red chili, all tied together with a hint of sesame oil and soy sauce. It’s a delightful way to fuel your day with minimal carbs and maximum taste!

Chilli Cheese Scramble

This spicy, cheesy egg scramble is a keto-friendly powerhouse that’s as delicious as it is nutritious.


  • Fresh vegetables (bell peppers, onions, and spinach)
  • Eggs
  • Shredded cheese (cheddar or your choice)
  • Sesame oil
  • Soy sauce
  • Red chili (adjust to taste)
  • Salt and pepper (to taste)


  1. Chop the vegetables finely and sauté in sesame oil until just tender.
  2. Beat the eggs and pour over the vegetables in the pan, stirring gently.
  3. When the eggs start to set, sprinkle shredded cheese and finely chopped red chili over the top.
  4. Continue to cook, stirring occasionally, until the eggs are fully set and the cheese is melted.
  5. Drizzle a little soy sauce over the scramble, mix well, and serve hot!

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of this dish:

  • Fresh Vegetables: Generally low in carbs, with about 3-5g per cup, depending on the types used.
  • Eggs: Virtually zero carbs and high in protein, making them perfect for keto.
  • Shredded Cheese: Depends on the type, but generally, hard cheeses have less than 1g of carbs per ounce.
  • Sesame Oil and Soy Sauce: Minimal carbs, mostly used for flavoring.
  • Red Chili: Negligible carbs, but packed with vitamins and metabolism-boosting properties.

Overall, the Chilli Cheese Scramble is a low-carb, high-protein dish that’s perfectly aligned with a ketogenic lifestyle.

A Spicy Start to Your Keto Day

Who said keto breakfasts have to be boring? With this Chilli Cheese Scramble, you’re not just getting a meal that fits your dietary needs but also one that satisfies your craving for something spicy and flavorful. It’s a testament to how versatile keto recipes can be, allowing you to enjoy a variety of flavors while sticking to your goals. So, give your morning a kickstart with this delicious scramble and make every breakfast an occasion to look forward to!

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