Imagine starting your day with a dish that wakes you up better than your morning coffee. The Chilli Cheese Scramble is exactly that—a protein-packed twist on classic scrambled eggs that’s not only nutritious but bursting with flavor. Perfect for those busy mornings when you need a quick yet fulfilling meal, or on a leisurely weekend when brunch needs to be special. This dish combines the goodness of fresh veggies, the richness of eggs and cheese, and a spicy kick from red chili, all tied together with a hint of sesame oil and soy sauce. It’s a delightful way to fuel your day with minimal carbs and maximum taste!
Chilli Cheese Scramble
This spicy, cheesy egg scramble is a keto-friendly powerhouse that’s as delicious as it is nutritious.
Ingredients
- Fresh vegetables (bell peppers, onions, and spinach)
- Eggs
- Shredded cheese (cheddar or your choice)
- Sesame oil
- Soy sauce
- Red chili (adjust to taste)
- Salt and pepper (to taste)
Instructions
- Chop the vegetables finely and sauté in sesame oil until just tender.
- Beat the eggs and pour over the vegetables in the pan, stirring gently.
- When the eggs start to set, sprinkle shredded cheese and finely chopped red chili over the top.
- Continue to cook, stirring occasionally, until the eggs are fully set and the cheese is melted.
- Drizzle a little soy sauce over the scramble, mix well, and serve hot!
Breakdown of Ingredients and Average Carb Content
Let’s dive into the nutritional aspect of this dish:
- Fresh Vegetables: Generally low in carbs, with about 3-5g per cup, depending on the types used.
- Eggs: Virtually zero carbs and high in protein, making them perfect for keto.
- Shredded Cheese: Depends on the type, but generally, hard cheeses have less than 1g of carbs per ounce.
- Sesame Oil and Soy Sauce: Minimal carbs, mostly used for flavoring.
- Red Chili: Negligible carbs, but packed with vitamins and metabolism-boosting properties.
Overall, the Chilli Cheese Scramble is a low-carb, high-protein dish that’s perfectly aligned with a ketogenic lifestyle.
A Spicy Start to Your Keto Day
Who said keto breakfasts have to be boring? With this Chilli Cheese Scramble, you’re not just getting a meal that fits your dietary needs but also one that satisfies your craving for something spicy and flavorful. It’s a testament to how versatile keto recipes can be, allowing you to enjoy a variety of flavors while sticking to your goals. So, give your morning a kickstart with this delicious scramble and make every breakfast an occasion to look forward to!
