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Brussel Sprouts and Bacon Recipe

Whether you’re craving a savory side dish or searching for the perfect keto-friendly recipe to impress your guests, look no further. Brussel sprouts and bacon unite in a mouthwatering marriage of flavors and textures that will tantalize your taste buds and leave you coming back for more. Not only does this dish boast incredible taste, but it also packs a powerful punch of nutrition, making it an ideal addition to any mealtime lineup.

Brussel Sprouts and Bacon

Brussel Sprouts and Bacon

Sink your teeth into this irresistible Brussel Sprouts and Bacon recipe that’s as simple to make as it is delicious.


  • 6 slices of bacon
  • 183 g brussel sprouts
  • 1 tbsp butter
  • Garlic powder


  1. Slice up the bacon and cook until crispy in a 9-inch cast iron skillet. Set the cooked bacon aside but leave the flavorful grease in the pan.
  2. Cut the brussel sprouts into halves and melt butter in the skillet along with the remaining bacon grease.
  3. Place the brussel sprouts, cut side down, into the skillet. Sprinkle with garlic powder for an extra kick of flavor.
  4. Add the cooked bacon back into the skillet. Cook until the brussel sprouts are beautifully caramelized and darkened.
  5. Transfer the skillet to the oven and bake at 420°F (215°C) for approximately 15 minutes or until the brussel sprouts reach your desired level of tenderness.

Breakdown of Ingredients and Average Carb Content

  • Bacon: Bacon adds a rich, smoky flavor to the dish while keeping the carb count minimal.
  • Brussel Sprouts: These mini cabbages are not only low in carbs but also high in fiber, making them an excellent choice for a keto-friendly vegetable.
  • Butter: Butter lends a creamy texture and enhances the overall richness of the dish without adding significant carbs.
  • Garlic Powder: Garlic powder infuses the brussel sprouts and bacon with aromatic garlic flavor, elevating the taste to new heights.

Average Carb Content per Serving:

  • Calories: 475
  • Carbohydrates: 17g
  • Fiber: 6g
  • Fat: 35g
  • Protein: 21g
  • Net Carbs: 11g

Crave-Worthy Keto Delight

With its crispy bacon, tender brussel sprouts, and flavorful seasoning, this Brussel Sprouts recipe is a keto-friendly delight that’s perfect for any occasion. Whip it up for a satisfying side dish or serve it as a main course—it’s sure to be a hit every time. Say goodbye to boring meals and hello to deliciousness with this simple yet sensational recipe!

Credit to Think__McFly on Reddit

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