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Bacon, Avocado, and Chicken Sandwich Recipe

Who said eating healthy has to be boring? Whether it’s a leisurely weekend brunch or a quick midweek lunch, this keto chicken sandwich will satisfy your cravings and keep you fueled for hours. Packed with protein, healthy fats, and flavor, it’s a mouthwatering masterpiece that’s as enjoyable to make as it is to devour.

Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

Delight your taste buds and nourish your body with every savory bite of this satisfying keto creation.


  • 4 slices of bacon
  • 1 ripe avocado
  • 2 boneless, skinless chicken breasts
  • 4 large lettuce leaves (use iceberg for that satisfying crunch)
  • 4 slices of your favorite keto-friendly bread (almond flour bread works wonders here)
  • Salt and pepper to taste


  1. In a skillet over medium heat, cook the bacon until crispy. Once done, transfer to a plate lined with paper towels to drain excess grease.
  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until you achieve your desired consistency. Add salt and pepper to taste.
  3. Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-8 minutes per side or until cooked through. Once done, let it rest for a few minutes before slicing it thinly.
  4. Toast the keto-friendly bread slices until golden brown. Spread a generous amount of mashed avocado onto each slice. Layer on the lettuce leaves, grilled chicken slices, and crispy bacon.
  5. Top with another slice of bread to complete the sandwich. Cut it in half if desired and serve immediately. Pair it with a side salad or some crunchy veggies for a well-rounded keto meal.

Breakdown of Ingredients and Average Carb Content

  • Bacon: 0g carbs
  • Avocado: 3g carbs per 100g
  • Chicken Breast: 0g carbs
  • Lettuce: 1g carb per cup
  • Keto-friendly Bread: varies (typically around 2-4g net carbs per slice)

Average carb content per serving: Approximately 5-7 grams

Bite into Keto Bliss!

With its perfect balance of flavors and textures, this Bacon, Avocado, and Chicken Sandwich is a keto dream come true. Whether you’re following a low-carb lifestyle or simply looking for a delicious meal, give this recipe a try and prepare to be amazed!

Credit to bob-the-cook on Reddit

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