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Keto Egg Breakfast Sandwich Recipe

Who says you can’t have a delicious sandwich while sticking to a keto diet? Start your day off right with this simple yet satisfying Easy Breakfast “Sandwich.” Perfect for busy mornings, this recipe offers a quick, nutritious meal with virtually no carbs. The combination of hearty eggs, spicy sausage, and melty cheese provides a flavorful kick to kickstart your day. This dish is ideal for breakfast, post-workout fuel, or even a quick dinner.

Keto Egg Breakfast Sandwich

This keto-friendly breakfast sandwich brings you all the joy of a hearty meal without the carbs!


  • 2 hard-boiled eggs
  • 2 Pederson’s no sugar added spicy sausage patties
  • 1 slice of Horizon cheddar cheese
  • Salt & pepper to taste


  1. Cook the sausage patties according to the package instructions until they are well browned.
  2. Peel the hard-boiled eggs and slice them in half.
  3. Assemble the sandwich by placing a sausage patty at the bottom, followed by slices of hard-boiled egg and a slice of cheddar cheese.
  4. Season with salt and pepper to taste.
  5. If desired, you can heat the assembled sandwich in a microwave or oven just until the cheese melts.
  6. Serve warm and enjoy!

Breakdown of Ingredients and Average Carb Content

Understanding what you’re eating is key to maintaining your keto diet. Here’s a quick breakdown of the carbs in each ingredient:

  • Hard-boiled eggs: Less than 1g of carbs
  • Spicy sausage patties: 0g of carbs
  • Cheddar cheese slice: 0g of carbs

Total carbs for the sandwich: Approximately 0.9g

A Keto Breakfast Revolution

With this Easy Breakfast “Sandwich,” you’re not just enjoying a meal; you’re indulging in a keto-friendly culinary delight that keeps you energized without the carb count. Simple, delicious, and utterly satisfying, this sandwich proves that you don’t have to sacrifice flavor for health. Try it out and transform your breakfast into a low-carb feast!

Credit to: Sleepy_Windfish

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