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Bell Pepper Keto Sandwich Recipe

Whether you’re spicing up your lunch routine or looking for the perfect crowd-pleaser for your next barbecue, the Bell Pepper Keto Sandwich offers a burst of flavor without the carbs. This innovative recipe swaps traditional bread for crisp, sweet bell peppers, making each bite a crunchy, nutrient-rich experience. Ideal for a summer picnic, a healthy lunch, or as a colorful appetizer at your next party, this sandwich not only satisfies your taste buds but also keeps your carb intake in check.

Bell Pepper Keto Sandwich

Elevate your sandwich game with this colorful and crunchy alternative!


  • 1 large red bell pepper, sliced into 1-inch wide strips
  • 1/2 cup cooked chicken breast, thinly sliced
  • 1/4 cup avocado, sliced
  • 1/4 cup spinach leaves
  • 2 tablespoons cream cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste


  1. Heat the olive oil in a pan over medium heat and lightly sauté the bell pepper strips until just tender, about 3-5 minutes, to enhance their sweetness and texture.
  2. Spread cream cheese on one side of each bell pepper strip.
  3. Layer the chicken slices, avocado, and spinach on top of the cream cheese.
  4. Season with salt and pepper.
  5. Top with another slice of bell pepper and press gently to secure the fillings.
  6. Serve immediately or chill for a refreshing snack later.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content in your meals is crucial, especially on a keto diet. Here’s how each ingredient stacks up:

  • Bell Pepper: Approximately 4g of carbs per large pepper.
  • Chicken Breast: Negligible carbs.
  • Avocado: About 2g of net carbs per 1/4 cup.
  • Spinach: Less than 1g of carbs per 1/4 cup.
  • Cream Cheese: Less than 1g of carbs per tablespoon.
  • Olive Oil: Zero carbs.

Total carbs for the sandwich: Approximately 7g, making it a superb low-carb option that doesn’t skimp on flavor or satisfaction.

A Fresh Take on Keto Dining

With the Bell Pepper Keto Sandwich, you’re not just enjoying a meal; you’re indulging in a vibrant, healthful culinary experience that fits perfectly within your low-carb lifestyle. This recipe proves that with a little creativity, you can transform simple ingredients into an extraordinary meal that everyone will love. Try it out and discover how delicious keto can be!

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