Are you ready to elevate your keto dining experience with a mouthwatering sandwich that’s both indulgent and guilt-free? Say hello to the Blackened Chicken Sandwich on Cheesebuns—a flavor-packed delight that’s perfect for lunch, dinner, or anytime you’re craving a satisfying meal. With its tender, spicy blackened chicken nestled between two cheesy buns, this sandwich is sure to satisfy your cravings while keeping you on track with your low-carb lifestyle. So, let’s dive into the kitchen and whip up this delicious keto creation!
Blackened Chicken Sandwich on Cheesebuns
Sink your teeth into a deliciously satisfying meal with this Blackened Chicken Sandwich on Cheesebuns. Picture juicy, blackened chicken breast seasoned to perfection, sandwiched between two cheesy buns that are both flavorful and low-carb. Whether you’re enjoying it for lunch with friends or treating yourself to a hearty dinner at home, this sandwich is sure to hit the spot with its bold flavors and satisfying texture. Plus, with its easy-to-make cheesebuns, you can indulge in a delicious sandwich without compromising your keto lifestyle. So, let’s get cooking and savor every bite of this mouthwatering creation!
Ingredients:
- 4 boneless, skinless chicken breasts
- Blackening seasoning (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated or shredded parmesan cheese
- 1 egg
- Salt and pepper, to taste
- Optional sandwich toppings: lettuce, tomato, avocado, mayonnaise, etc.
Instructions:
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts generously with blackening seasoning, salt, and pepper on both sides.
- Place the seasoned chicken breasts on the grill and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from the grill and set aside.
- In a mixing bowl, combine the shredded mozzarella cheese, grated parmesan cheese, and egg. Mix until well combined.
- Divide the cheese mixture into 4 equal portions and form them into round mounds, resembling burger buns.
- Place the cheesebuns on a parchment-lined baking sheet and bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until golden and crispy.
- Once the cheesebuns are ready, assemble your sandwiches by placing a blackened chicken breast between two cheesebuns.
- Add your favorite sandwich toppings, such as lettuce, tomato, avocado, or mayonnaise.
- Serve immediately and enjoy your delicious Blackened Chicken Sandwich on Cheesebuns!
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g net carbs
- Blackening seasoning: varies, check label for carb content
- Mozzarella cheese: 1g net carb per 1/4 cup
- Parmesan cheese: 1g net carb per 1/4 cup
- Egg: 0g net carbs
- Optional sandwich toppings: vary in carb content, choose low-carb options
Carb content may vary depending on specific brands and ingredients used.
Guilt-Free Keto Blackened Chicken Bliss
Indulge in a satisfying meal without straying from your keto lifestyle with this Blackened Chicken Sandwich on Cheesebuns. With its juicy blackened chicken and cheesy, crispy buns, it’s a sandwich that’s sure to please your taste buds and keep you satisfied. So, whether you’re enjoying it for lunch, dinner, or anytime in between, savor every bite of this flavorful keto creation and enjoy guilt-free indulgence at its finest!
Credit to cheeseisthenewbread on Reddit
