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Keto Puff Pastry Recipe

Whether you’re hosting a formal dinner party or simply craving a comforting snack, this Keto Puff Pastry is a perfect choice. Known for its buttery layers and delightful flakiness, traditional puff pastry might be off-limits on a keto diet, but our low-carb version ensures you won’t miss out. Infused with a slight nutty essence from the oat fiber and a tender texture that rivals its high-carb counterpart, this pastry shines especially when paired with savory fillings like a rich chicken pot pie or a simple, elegant cheese platter. Dive into the world of low-carb baking where indulgence meets health!

Keto Puff Pastry

Experience the joy of guilt-free indulgence with this low-carb puff pastry.


  • 1 cup vital wheat gluten
  • 1/2 cup oat fiber
  • 1/4 cup ground flaxseed
  • 1 teaspoon salt
  • 1 cup water (ice cold)
  • 1 cup unsalted butter (cold, cut into small pieces)


  1. In a large bowl, combine vital wheat gluten, oat fiber, ground flaxseed, and salt.
  2. Add ice-cold water to the dry ingredients and mix until a dough forms.
  3. Gently fold in the small pieces of cold butter, ensuring they remain intact.
  4. Roll out the dough into a rectangle on a floured surface, then fold it in thirds.
  5. Turn the dough 90 degrees and repeat the rolling and folding process five more times.
  6. Wrap the dough in plastic wrap and refrigerate for at least an hour before using.
  7. Preheat your oven to 400°F (200°C).
  8. Cut the dough into desired shapes and place on a baking sheet.
  9. Bake for 15-20 minutes or until golden and puffed up.

Breakdown of Ingredients and Average Carb Content

Understanding what goes into your keto pastry is crucial for maintaining your dietary goals. Here’s a breakdown:

  • Vital Wheat Gluten: 6g of carbs per 1/4 cup
  • Oat Fiber: 0g of carbs per 1/4 cup (pure fiber)
  • Ground Flaxseed: 0g of net carbs per 1/4 cup (high in fiber)
  • Butter: 0g of carbs (pure fat)

Total carbs per serving: Approximately 1.5g (based on 12 servings).

A New Staple in Your Keto Kitchen

This Keto Puff Pastry is not just a treat; it’s a revolution in your keto culinary experience. Perfect for those special moments or when you need a touch of comfort without breaking your carb bank. Each flaky layer is a testament to how delicious keto eating can be. So roll up your sleeves, get baking, and enjoy the buttery, satisfying layers of this fantastic low-carb puff pastry!

Credit to MuchSnack on Reddit

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Saturday 11th of May 2024

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Thursday 9th of May 2024

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