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Low carb pizza with ground chicken, spinach, and olives Recipe

Looking for a delicious and healthy alternative to traditional pizza? Whether you’re following a keto diet or just want a tasty low-carb option, this Low Carb Pizza with Ground Chicken, Spinach, and Olives is perfect for you! Great for dinner parties, family nights, or a satisfying solo meal, this pizza combines the savory flavors of chicken, the freshness of spinach, and the briny bite of olives. Plus, it’s packed with nutrients and low in carbs, making it a guilt-free indulgence.

Low carb pizza with ground chicken

Low Carb Pizza with Ground Chicken, Spinach, and Olives

This keto-friendly pizza will become a staple in your meal rotation. It’s easy to make, packed with flavor, and so satisfying that you won’t miss the traditional crust.


  • 1 lb ground chicken
  • 1 cup fresh spinach, chopped
  • 1/2 cup black olives, sliced
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup sugar-free pizza sauce


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground chicken, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully incorporated.
  3. Spread the chicken mixture onto the prepared baking sheet, forming a thin, even layer. This will be your pizza crust.
  4. Bake the crust in the preheated oven for 15-20 minutes or until it is firm and slightly golden.
  5. Remove the crust from the oven and spread the sugar-free pizza sauce evenly over the top.
  6. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the sauce.
  7. Evenly distribute the chopped spinach and sliced olives on top of the cheese.
  8. Return the pizza to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  9. Allow the pizza to cool for a few minutes before slicing and serving. Enjoy!

Breakdown of Ingredients and Average Carb Content

  • Ground Chicken (1 lb): 0g carbs
  • Fresh Spinach (1 cup): 1g net carbs
  • Black Olives (1/2 cup): 2g net carbs
  • Shredded Mozzarella Cheese (1 cup): 1g net carbs
  • Grated Parmesan Cheese (1/4 cup): 1g net carbs
  • Large Egg (1): 0.6g net carbs
  • Sugar-Free Pizza Sauce (1/2 cup): 4g net carbs

Total approximate net carbs per pizza: 9.6g


This pizza is a fantastic low-carb option that won’t derail your keto diet. It’s packed with protein from the chicken, healthy fats from the cheese and olives, and a dose of vitamins from the spinach. Enjoy this guilt-free pizza any night of the week and share the joy of a delicious, healthy meal with your loved ones.

Credit to lanalune on Reddit

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elektriker bamberg

Wednesday 29th of May 2024

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Wednesday 29th of May 2024


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