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Keto Avocado Tofu Noodles With Poached Egg Recipe

Kickstart your day with a nourishing and delicious meal that’s perfect for breakfast, lunch, or dinner with this Keto Avocado Tofu Noodles with Poached Egg recipe. This dish combines the creamy goodness of avocado with the unique texture of tofu noodles and the luxurious richness of a perfectly poached egg. Whether you’re looking for a quick, healthy meal or something to impress your friends at a weekend brunch, this recipe is sure to delight you. Plus, did you know that tofu noodles are an excellent low-carb alternative to traditional pasta, providing a good source of protein and keeping you in ketosis?

Keto Avocado Tofu Noodles with Poached Egg

A deliciously creamy and low-carb meal perfect for any time of the day.


  • 1 package of tofu noodles
  • 1 ripe avocado
  • Salt and pepper to taste
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 eggs
  • Seaweed bits for garnish


  1. Boil the tofu noodles according to the package instructions. Drain and set aside.
  2. In a bowl, mash the avocado with salt, pepper, soy sauce, and sesame oil until smooth and creamy.
  3. Prepare poached eggs by bringing a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide them into the water. Poach for about 3-4 minutes, or until the whites are set and the yolks are still runny. Remove with a slotted spoon and set aside.
  4. Toss the tofu noodles with the mashed avocado mixture until well coated.
  5. Divide the noodles between two bowls, top each with a poached egg.
  6. Sprinkle with additional pepper and seaweed bits for garnish.
  7. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Tofu noodles: 3g carbs per package
  • Avocado: 12g carbs per medium avocado
  • Soy sauce: 1g carbs per tablespoon
  • Sesame oil: 0g carbs per teaspoon
  • Eggs: 0.6g carbs per egg
  • Seaweed bits: 1g carbs per tablespoon

Total carbs per serving (approx. 2 servings): around 8.8g


Elevate your keto meal game with this Keto Avocado Tofu Noodles with Poached Egg. It’s quick, easy, and packed with flavor, making it the perfect dish for any occasion. Enjoy the creamy avocado and the rich, runny yolk as they blend seamlessly with the tofu noodles for a satisfying low-carb treat.

Credit to panda_291104 on Reddit

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Thursday 30th of May 2024


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Wednesday 29th of May 2024

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