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Keto Mozzarella Sticks Recipe

Crunchy, cheesy, and oh-so-satisfying, these Keto Mozzarella Sticks are the ultimate snack-time champion. Whether you’re craving a savory treat to accompany your Netflix binge or searching for a crowd-pleasing appetizer for your next gathering, these golden delights are sure to hit the spot. Bursting with flavor and boasting minimal carbs, they’re a keto dieter’s dream come true. Let’s dive into the cheesy goodness!

Keto Mozzarella Sticks

Keto Mozzarella Sticks

Prepare to embark on a journey of culinary delight with these Keto Mozzarella Sticks. Each bite offers a perfect balance of gooey cheese encased in a crispy, golden shell. It’s a snack that’s as fun to make as it is to eat!


  • 5 one-ounce sticks of mozzarella string cheese, halved widthwise
  • 1/2 cup + 1 tablespoon grated Parmesan cheese
  • 1 tablespoon coconut flour
  • 1 teaspoon baking powder (optional)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or 1/2 teaspoon each of dried basil and oregano)
  • 1 egg
  • Salt and pepper to taste


  1. Whisk the egg with salt and pepper in a small bowl.
  2. In a separate shallow dish, combine the dry ingredients.
  3. Dip each piece of cheese into the egg, then roll in the Parmesan mixture to coat. Repeat for a double coating on each cheese stick.
  4. Place the cheese sticks into a small rectangular dish or container and chill in the freezer for at least 25 minutes.
  5. Heat about half an inch of oil in a frying pan over medium heat.
  6. Fry the cheese sticks until golden brown, approximately 60 to 90 seconds per side. Drain excess oil on paper towels.
  7. Serve alone or with a side of low-carb marinara sauce for dipping.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the ingredients used in these Keto Mozzarella Sticks and their average carb content per serving:

  • Mozzarella String Cheese: 0g carbs
  • Parmesan Cheese: 0.5g carbs per tablespoon
  • Coconut Flour: 3g carbs per tablespoon
  • Baking Powder: 1g carb per teaspoon
  • Garlic Powder: 1g carb per teaspoon
  • Italian Seasoning: Negligible carbs
  • Egg: 0.6g carbs per large egg
  • Marinara Sauce: Approximately 4g net carbs per 1/4 cup

Each 5-stick serving contains approximately 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.

Savor the Moment

Whether you’re hosting a game night, craving a movie snack, or simply treating yourself, these crispy Mozzarella sticks are the ultimate keto indulgence. With their low-carb profile and unbeatable flavor, they’re sure to become a staple in your keto journey. So, grab your skillet, whip up a batch, and get ready to enjoy a guilt-free snack that’s crispy, cheesy, and oh-so-satisfying!

Credit to cxxpxxhxx on Reddit

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