Crunchy, cheesy, and oh-so-satisfying, these Keto Mozzarella Sticks are the ultimate snack-time champion. Whether you’re craving a savory treat to accompany your Netflix binge or searching for a crowd-pleasing appetizer for your next gathering, these golden delights are sure to hit the spot. Bursting with flavor and boasting minimal carbs, they’re a keto dieter’s dream come true. Let’s dive into the cheesy goodness!
Keto Mozzarella Sticks
Prepare to embark on a journey of culinary delight with these Keto Mozzarella Sticks. Each bite offers a perfect balance of gooey cheese encased in a crispy, golden shell. It’s a snack that’s as fun to make as it is to eat!
Ingredients
- 5 one-ounce sticks of mozzarella string cheese, halved widthwise
- 1/2 cup + 1 tablespoon grated Parmesan cheese
- 1 tablespoon coconut flour
- 1 teaspoon baking powder (optional)
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning (or 1/2 teaspoon each of dried basil and oregano)
- 1 egg
- Salt and pepper to taste
Instructions
- Whisk the egg with salt and pepper in a small bowl.
- In a separate shallow dish, combine the dry ingredients.
- Dip each piece of cheese into the egg, then roll in the Parmesan mixture to coat. Repeat for a double coating on each cheese stick.
- Place the cheese sticks into a small rectangular dish or container and chill in the freezer for at least 25 minutes.
- Heat about half an inch of oil in a frying pan over medium heat.
- Fry the cheese sticks until golden brown, approximately 60 to 90 seconds per side. Drain excess oil on paper towels.
- Serve alone or with a side of low-carb marinara sauce for dipping.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the ingredients used in these Keto Mozzarella Sticks and their average carb content per serving:
- Mozzarella String Cheese: 0g carbs
- Parmesan Cheese: 0.5g carbs per tablespoon
- Coconut Flour: 3g carbs per tablespoon
- Baking Powder: 1g carb per teaspoon
- Garlic Powder: 1g carb per teaspoon
- Italian Seasoning: Negligible carbs
- Egg: 0.6g carbs per large egg
- Marinara Sauce: Approximately 4g net carbs per 1/4 cup
Total Carbs per Serving: Each 5-stick serving contains approximately 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.
Savor the Moment
Whether you’re hosting a game night, craving a movie snack, or simply treating yourself, these crispy Mozzarella sticks are the ultimate keto indulgence. With their low-carb profile and unbeatable flavor, they’re sure to become a staple in your keto journey. So, grab your skillet, whip up a batch, and get ready to enjoy a guilt-free snack that’s crispy, cheesy, and oh-so-satisfying!
Credit to gogas2 on Reddit
