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Tacos With Cheese Wraps Recipe

Craving tacos but want to keep it keto-friendly? Look no further than our Tacos With Cheese Wraps Recipe! Perfect for Taco Tuesdays, family dinners, or a fun weekend meal, these tacos use cheese as the shell, giving you all the delicious flavors you love without the carbs. Let’s dive into this mouthwatering recipe that’s both satisfying and low-carb!

Cheese Wraps

Tacos With Cheese Wraps

Elevate your taco game with these cheesy delights. By swapping out traditional tortillas for crispy cheese wraps, you can enjoy all the classic taco flavors in a keto-friendly way.


  • 2 cups shredded cheddar cheese (or cheese of your choice)
  • 1 pound ground beef
  • 1 packet taco seasoning (low-carb)
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded lettuce
  • 1/4 cup sour cream
  • 1/4 cup salsa (low-carb)
  • 1 avocado, sliced
  • Fresh cilantro for garnish


  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper. Place 1/4 cup piles of shredded cheese onto the baking sheet, spreading each pile into a thin, circular layer.
  3. Bake in the preheated oven for 5-7 minutes or until the edges are golden brown and the cheese is bubbly. Remove from the oven and let cool slightly before lifting each cheese wrap with a spatula and draping it over a wooden spoon handle or similar object to form a taco shell shape. Let cool completely.
  4. While the cheese wraps are cooling, cook the ground beef in a skillet over medium heat until browned. Drain any excess fat, then add the taco seasoning and 1/4 cup of water. Simmer for 5 minutes, stirring occasionally.
  5. Assemble the tacos by filling each cheese wrap with seasoned ground beef, diced onions, diced tomatoes, shredded lettuce, sour cream, salsa, and avocado slices.
  6. Garnish with fresh cilantro and serve immediately.

Breakdown of Ingredients and Average Carb Content

  • Cheddar Cheese: 2g carbs per cup
  • Ground Beef: 0g carbs
  • Taco Seasoning: 2g carbs per packet
  • Onions: 6g carbs per 1/2 cup
  • Tomatoes: 3.5g carbs per 1/2 cup
  • Lettuce: 1g carbs per 1/2 cup
  • Sour Cream: 1.5g carbs per 1/4 cup
  • Salsa: 2g carbs per 1/4 cup
  • Avocado: 3g carbs per avocado
  • Cilantro: 0.1g carbs per tablespoon

Total Carbohydrates for the Entire Recipe: Approximately 21.1 grams

Guilt-Free Enjoyment

Enjoy the delicious flavors of tacos without the guilt with our Tacos With Cheese Wraps Recipe. Perfect for any occasion, these low-carb tacos are packed with flavor and easy to make. Gather your ingredients, get creative with your toppings, and enjoy a keto-friendly taco night that’s sure to become a favorite!

Credit; Thea_From_Juilliard

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