Pizza Night just got a keto-friendly makeover! Our Cauliflower Crust Pizza is the perfect solution for those craving a slice without the carbs. Whether you’re enjoying a casual dinner with family or hosting a fun gathering with friends, this pizza delivers all the classic flavors and textures you love. The cauliflower crust is not only low in carbs but also packed with nutrients, making it a delicious and healthy alternative to traditional pizza dough. Let’s dive into this tasty, guilt-free delight!
Keto Cauliflower Crust Pizza
A delicious and low-carb pizza that satisfies your cravings.
Ingredients
For the Crust:
- 1 medium head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried Italian seasoning
- ½ teaspoon garlic powder
- Salt and pepper to taste
For the Toppings:
- ½ cup sugar-free pizza sauce
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup sliced pepperoni
- ½ cup sliced bell peppers
- ¼ cup sliced black olives
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rice the cauliflower by placing florets in a food processor and pulsing until it resembles rice. Alternatively, you can use pre-riced cauliflower.
- Microwave the riced cauliflower in a microwave-safe bowl for about 5 minutes, or until soft. Let it cool slightly.
- Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, combine the cauliflower, shredded mozzarella, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper. Mix well.
- Spread the cauliflower mixture onto the prepared baking sheet, forming a circle or rectangle about ¼-inch thick.
- Bake the crust for 20-25 minutes, or until golden brown and firm.
- Remove the crust from the oven and spread the sugar-free pizza sauce evenly over it.
- Sprinkle the shredded mozzarella and Parmesan cheeses over the sauce.
- Add the pepperoni, bell peppers, and black olives.
- Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
- Remove the pizza from the oven and let it cool for a few minutes.
- Garnish with fresh basil leaves.
- Slice and enjoy!
Breakdown of Ingredients and Average Carb Content
To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:
- Cauliflower (1 medium head): Approximately 10g net carbs
- Shredded mozzarella cheese (1 cup): Approximately 2g net carbs
- Parmesan cheese (¼ cup): Approximately 1g net carbs
- Egg (1 large): 1g net carbs
- Sugar-free pizza sauce (½ cup): Approximately 4g net carbs
- Shredded mozzarella cheese (1 cup, for topping): Approximately 2g net carbs
- Parmesan cheese (¼ cup, for topping): Approximately 1g net carbs
- Pepperoni (½ cup): Approximately 1g net carbs
- Bell peppers (½ cup): Approximately 3g net carbs
- Black olives (¼ cup): Approximately 1g net carbs
- Fresh basil leaves: Negligible carbs
Total estimated net carbs per serving (assuming 4 servings): approximately 7-8g net carbs.
Conclusion: A Pizza Lover’s Keto Dream
This Keto Cauliflower Crust Pizza is a game-changer for pizza lovers following a low-carb lifestyle. It’s easy to make, packed with flavor, and satisfies your pizza cravings without derailing your diet. Enjoy it fresh out of the oven with your favorite toppings and relish every guilt-free bite. Pizza night has never been this healthy and delicious!
Credit to Worried111 on Reddit
