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Egg Roll in a Bowl (Gluten Free, Keto) Recipe

Craving the delicious flavors of an egg roll without the carbs and gluten? Look no further than our Keto Egg Roll in a Bowl! This dish captures all the savory goodness of traditional egg rolls in a quick, one-pan meal that’s perfect for lunch or dinner. Loaded with vegetables and seasoned with a tasty Asian-inspired sauce, this recipe is not only keto-friendly but also gluten-free. It’s a great option for meal prepping or a family dinner when you want something healthy and satisfying. Let’s dive into this flavorful, guilt-free delight!

Egg Roll in a Bowl

Keto Egg Roll in a Bowl

All the delicious flavors of an egg roll without the wrapper!


  • 1 lb ground pork or ground chicken
  • 4 cups coleslaw mix (shredded cabbage and carrots)
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • ¼ cup soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil or avocado oil
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (optional, for garnish)
  • Salt and pepper to taste


  1. In a large skillet or wok, heat the olive oil over medium-high heat.
  2. Add the ground pork or chicken to the skillet. Cook until browned and crumbled, about 5-7 minutes. Season with salt and pepper to taste.
  3. Add the chopped onion to the skillet and sauté until it becomes translucent, about 3 minutes.
  4. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  5. Add the coleslaw mix to the skillet. Stir well to combine with the meat mixture.
  6. Pour in the soy sauce or coconut aminos and sesame oil, stirring to coat everything evenly.
  7. Cook for an additional 5-7 minutes, until the vegetables are tender but still crisp.
  8. Remove the skillet from heat.
  9. Sprinkle sliced green onions and sesame seeds over the top for garnish.
  10. Serve hot and enjoy!

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Ground pork or chicken (1 lb): 0g net carbs
  • Coleslaw mix (4 cups): Approximately 8g net carbs
  • Onion (1 small): Approximately 6g net carbs
  • Garlic (3 cloves): Approximately 3g net carbs
  • Ginger (1 tablespoon): Approximately 1g net carbs
  • Soy sauce or coconut aminos (¼ cup): Approximately 1-2g net carbs
  • Sesame oil (1 tablespoon): 0g net carbs
  • Olive oil or avocado oil (1 tablespoon): 0g net carbs
  • Green onions (2): Approximately 1g net carbs
  • Sesame seeds (1 tablespoon, optional): Approximately 1g net carbs

Total estimated net carbs per serving (assuming 4 servings): approximately 5-6g net carbs.

Conclusion: A Flavorful, Low-Carb Delight

This Keto Egg Roll in a Bowl is a quick and flavorful way to enjoy the essence of egg rolls without any of the guilt. Perfect for busy weeknights or as a meal prep option, it’s sure to become a staple in your keto recipe collection. Packed with nutrients and rich in flavor, this dish is both satisfying and healthy. Enjoy the delightful taste and texture while sticking to your keto and gluten-free lifestyle!

Credit to BartleBeth on Reddit

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