Looking for a nutritious and low-carb breakfast that pairs perfectly with a soothing cup of tea? Our Keto Friendly Breakfast is just what you need to kickstart your day with energy and flavor. Ideal for busy mornings or a relaxing weekend brunch, this meal is packed with healthy fats and proteins, keeping you satisfied until lunch. Plus, the accompanying herbal tea not only complements the meal but also offers a calming start to your day. Let’s dive into this delicious breakfast that’s as easy to prepare as it is to enjoy!
Keto Friendly Breakfast
A hearty and satisfying breakfast to keep you energized all morning.
Ingredients
For the Breakfast Plate:
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon butter or coconut oil
- 1 tablespoon fresh chives, chopped
- Salt and pepper to taste
- Optional: 2 slices of bacon
For the Herbal Tea:
- 1 herbal tea bag (e.g., chamomile, peppermint, or ginger)
- 1 cup boiling water
- Optional: 1 teaspoon lemon juice or a few mint leaves
Instructions
- Prepare the Avocado and Eggs:
- Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin pieces.
- In a small skillet, heat the butter or coconut oil over medium heat.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, or cook longer if you prefer fully cooked yolks.
- Season the eggs with salt and pepper to taste.
- If using, cook the bacon slices in a separate skillet over medium heat until crispy. Drain on paper towels.
- Assemble the Plate:
- Arrange the avocado slices on a plate.
- Place the cooked eggs alongside the avocado.
- Sprinkle fresh chives over the eggs and avocado.
- Add the optional bacon slices to the plate.
- Prepare the Herbal Tea:
- Place the herbal tea bag in a cup and pour the boiling water over it.
- Let the tea steep for 3-5 minutes, then remove the tea bag.
- Add optional lemon juice or mint leaves for extra flavor.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content helps you stay on track with your keto goals. Here’s the breakdown:
- Avocado (1 medium): Approximately 2g net carbs
- Eggs (2 large): Approximately 1g net carbs
- Butter or coconut oil (1 tablespoon): 0g net carbs
- Fresh chives (1 tablespoon): Approximately 0.1g net carbs
- Bacon (2 slices, optional): Approximately 0.2g net carbs
- Herbal tea (1 cup): 0g net carbs
- Lemon juice (1 teaspoon, optional): Approximately 0.5g net carbs
Total estimated net carbs per serving (excluding optional ingredients): approximately 3g net carbs.
Conclusion: A Perfect Keto Morning
This Keto Avocado and Egg Breakfast Plate with Herbal Tea is the perfect way to start your day with a balanced, nutritious meal. Rich in healthy fats and proteins, it ensures you stay full and focused throughout your morning. Paired with a warm cup of herbal tea, this breakfast not only fuels your body but also soothes your mind. Enjoy this easy-to-make, delicious meal and make your mornings a little brighter!
Credit to MartinAxell10 on Reddit
