Skip to Content

Keto Breakfast Sausage & Guac Stacks Recipe

Start your day with a burst of energy and flavor with our Keto Breakfast Sausage & Guac Stacks! Perfect for a quick morning meal or a savory weekend brunch, this dish is not only delicious but also keto-friendly, ensuring you stay on track with your dietary goals. The combination of homemade guacamole and savory sausage creates a perfect balance of freshness and richness. Whether you’re fueling up before a busy day or enjoying a leisurely breakfast, these stacks are sure to satisfy.

Get ready to stack up flavor with this simple yet delightful recipe.


  • Quick Guacamole:
    • 1 medium avocado (150 g/ 5.3 oz)
    • 1/2 small white or yellow onion, chopped (35 g/ 1.2 oz)
    • 2 tbsp fresh lime juice (30 ml/ 1 fl oz)
    • Salt and pepper to taste
  • Stacks:
    • Ghee for frying (about 1-2 tbsp)
    • 170 g gluten-free (Italian) sausage meat (6 oz)
    • 2 large eggs
    • Salt and pepper to taste


  1. Prepare the guacamole: Halve the avocado and scoop into a bowl. Add the chopped onion, lime juice, salt, and pepper. Mash using a fork and set aside.
  2. Cook the sausage patties: Heat a pan greased with half of the ghee over medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip and cook for another 1-2 minutes. Set aside.
  3. Fry the eggs: Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are set and the yolks are still runny. If using an egg mold, lower the heat to cook through.
  4. Assemble the stacks: Top each sausage patty with guacamole and a fried egg. Season with salt and pepper to taste. Serve immediately.
  5. Meal-prep tip: Prepare the guacamole and sausage patties in advance and store in an airtight container for up to 3 days. Reheat and serve with freshly fried or poached eggs.

Breakdown of Ingredients and Average Carb Content

This keto-friendly recipe keeps carbs in check while delivering a satisfying, protein-rich meal. Here’s the carb breakdown:

  • Avocado: 2 grams net carbs per 100 g
  • Onion: 9 grams net carbs per 100 g
  • Lime Juice: 8 grams net carbs per 100 ml
  • Eggs and Sausage: Minimal to zero net carbs

Total Net Carbs per Serving: Approximately 4.4 grams

A Savory Meal to Kickstart Your Morning

Experience a mouth-watering way to kickstart your morning without the carb overload. This Keto Breakfast Sausage & Guac Stacks recipe is not just a meal; it’s a vibrant way to wake up your taste buds and energize your day. Perfect for those on a ketogenic diet, it’s proof that you don’t have to sacrifice flavor for health. Give it a try and make mornings exciting again!

Credit to: KetoAddict

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Teppichreinigung Reinigungsmittel München

Friday 26th of April 2024

German: "Klasse Artikel! Die Infos waren echt nützlich und informativ. Es ist immer schön, auf so gründlich recherchierte Inhalte zu stoßen. Weiter so! Ich freue mich auf weitere Beiträge von dir."English: "Fantastic article! The information was really useful and informative. It's always nice to come across such thoroughly researched content. Keep it up! I'm looking forward to more posts from you."

This site uses Akismet to reduce spam. Learn how your comment data is processed.