Spatchcocking your chicken not only speeds up the cooking time but also ensures juicy, flavorful meat every time. This dish is a delightful combination of crispy skin and tender meat, making it an ideal choice for a cozy dinner or a celebratory feast.
Spatchcock Chicken
Plus, it’s packed with keto-friendly ingredients that will keep you satisfied without compromising on taste.
Ingredients:
- 1 whole chicken (about 4-5 pounds)
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Instructions:
- Preheat your oven to 425°F (220°C).
- Place the chicken breast-side down on a cutting board. Using kitchen shears, cut along both sides of the backbone and remove it.
- Flip the chicken over and press down firmly on the breastbone to flatten the chicken.
- Pat the chicken dry with paper towels and place it on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, salt, pepper, garlic powder, paprika, thyme, and rosemary.
- Brush the seasoned oil mixture all over the chicken, making sure to coat it evenly.
- Roast the chicken in the preheated oven for 45-55 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
- Serve your keto Spatchcock Chicken with your favorite low-carb sides and enjoy!
Breakdown of Ingredients and Average Carb Content
- Whole chicken: 0g carbs
- Olive oil: 0g carbs
- Salt: 0g carbs
- Black pepper: 0g carbs
- Garlic powder: 1g carb per teaspoon
- Paprika: 1g carb per teaspoon
- Dried thyme: 1g carb per teaspoon
- Dried rosemary: 1g carb per teaspoon
Total estimated carb content for entire recipe: 4-5g carbs
Keto Winner, Flavor Delivered!
In conclusion, this keto-friendly Spatchcock Chicken is a winner in terms of flavor, convenience, and low-carb content. It’s a dish that’s sure to impress both keto and non-keto diners alike, making it perfect for any gathering or weeknight meal. Give it a try and savor the deliciousness!
Credit to lowcarbspark on Reddit
