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Keto Breakfast Soft Scramble Arugula Salad Recipe

Imagine starting your day with a vibrant, hearty breakfast that keeps you full and fueled without the guilt. That’s exactly what you get with this Keto Breakfast Soft Scramble, an ideal morning meal whether it’s a lazy weekend brunch or a quick weekday bite before work.


  • 4 large eggs
  • 1/4 cup heavy cream
  • 2 tablespoons butter
  • 4 slices of bacon, chopped
  • 1/2 cup assorted mushrooms, sliced
  • 1/2 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup arugula
  • 1/2 avocado, sliced
  • Salt and pepper to taste


  1. In a bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
  2. In a skillet, cook the chopped bacon over medium heat until crispy. Remove bacon and set aside.
  3. In the same skillet, add the butter and sauté the mushrooms and asparagus until tender, about 5-7 minutes.
  4. Reduce the heat to low and pour the egg mixture into the skillet, stirring gently to form a soft scramble.
  5. Once the eggs are softly set, remove from heat and gently fold in the cooked bacon.
  6. Serve the scramble on a bed of fresh arugula, topped with slices of avocado.

Breakdown of Ingredients and Average Carb Content

Delving into the nutritional aspect of this dish, let’s analyze the average carb content, which is crucial for those following a ketogenic lifestyle:

  • Eggs: Less than 1g per egg
  • Heavy Cream: 0.4g per tablespoon
  • Bacon: 0g (varies by brand)
  • Mushrooms: 1g per 1/2 cup sliced
  • Asparagus: 2g per 1/2 cup
  • Arugula: 0.4g per cup
  • Avocado: 2g per half

Total carbs for the dish: Approximately 6g (varies based on the amount of each ingredient used and specific brands).

A Burst of Flavor in Every Bite!

With this Keto Breakfast Soft Scramble, you don’t just nourish your body; you indulge in a delicious symphony of flavors that make every morning feel special. It’s easy, nutritious, and absolutely delightful, proving that keto can be as enjoyable as it is effective. Dive into this dish and transform your breakfast into a celebration of good health and great taste!

Credit to: KetoFarmsBen

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