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Marry Me Roasted Cauliflower Recipe

Looking for a mouthwatering keto dish that’s perfect for any occasion? Look no further! Our Creamy Marry Me Roasted Cauliflower Delight is a savory sensation that’s bound to impress. Packed with flavor and low in carbs, this recipe is a game-changer for your dinner table. Let’s dive into what makes this dish so irresistible!

Marry Me Roasted Cauliflower

Marry Me Roasted Cauliflower

Indulge in the perfect blend of flavors with this creamy, keto-friendly dish.


For The Cauliflower

  • 1 medium-head Cauliflower
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper

For The Sauce

  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp Italian Seasoning
  • 1/4 tsp chilli flakes
  • 1 cup low-sodium vegetable broth
  • 1/2 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/3 cup Parmesan cheese, freshly grated
  • 1/4 tsp pepper (or more to taste)
  • 1 tbsp fresh parsley, chopped to garnish


  1. Preheat oven to 425°F (220°C).
  2. Prepare the Cauliflower: Rinse, pat dry, trim, and cut cauliflower into florets.
  3. Season Cauliflower: Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  4. Roast Cauliflower: Spread seasoned cauliflower on a parchment-lined baking sheet. Roast for 20-25 minutes until tender and golden.
  5. Prepare the Sauce: In a skillet, sauté minced garlic in olive oil. Add chicken broth, heavy cream, Italian seasoning, chili flakes, and sun-dried tomatoes. Simmer sauce for 5 minutes.
  6. Add Parmesan: Stir in freshly grated Parmesan cheese until smooth.
  7. Combine and Garnish: Mix roasted cauliflower with the prepared sauce. Garnish with chopped parsley and serve hot.

Breakdown of Ingredients and Average Carb Content

  • Cauliflower: Low in carbs, high in fiber, and packed with nutrients.
  • Olive Oil: Adds healthy fats and richness to the dish.
  • Garlic Powder: Infuses a delightful flavor without adding many carbs.
  • Paprika: Adds a subtle smokiness and color to the cauliflower.
  • Sun-Dried Tomatoes: Rich in flavor and low in carbs, these tomatoes add depth to the sauce.
  • Heavy Cream: Provides creaminess without the carbs found in milk.
  • Parmesan Cheese: Adds a cheesy goodness with minimal carbs.
  • Fresh Parsley: Garnishes the dish beautifully while adding freshness.

Elevate Your Dining Experience!

Elevate your keto dining experience with our Creamy Sun-Dried Tomato Cauliflower Delight! Whether it’s a cozy dinner at home or a gathering with friends, this dish is sure to be a hit. With its creamy sauce and perfectly roasted cauliflower, it’s a keto dream come true. Try it out and savor the flavor while staying on track with your low-carb lifestyle. Enjoy!

Credit to lowcarbspark on Reddit

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Wednesday 1st of May 2024

Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort

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