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Onion Rings in a Donut Pan Recipe

Whether you’re hosting a game night, looking for a unique side dish for dinner, or just craving a snack, these keto-friendly onion rings baked in a donut pan are an excellent choice. This recipe, inspired by a TikTok trend, transforms simple ingredients into a delightful treat that’s both easy to make and delicious. The blend of melted cheese and perfectly seasoned onions offers a crunchy yet gooey texture that’s sure to impress anyone who tries it. Ideal for those following a low-carb diet, these onion rings are great for a fun family cooking activity or even a spontaneous late-night snack!

Onion Rings in a Donut Pan

These keto onion rings are crispy, cheesy, and utterly irresistible.


  • 3 cups Shredded Cheese (Reduced Fat Cheddar and Mozzarella; feel free to use your favorite blend)
  • 2 Medium Onions, sliced into 1/2 inch thick rings
  • Badia all-purpose seasoning, or any seasoning you prefer


  1. Prep: Peel your onions and cut them into 1/2 inch slices. Carefully separate the slices into rings.
  2. Assemble: Lightly spray your donut pan with olive oil to prevent sticking. Start by adding a layer of shredded cheese to each donut mold.
  3. Layer: Place an onion ring on top of the initial layer of cheese.
  4. Top Off: Cover the onion ring completely with more shredded cheese.
  5. Season and Bake: Sprinkle your favorite seasoning over the filled donut molds. Bake in a preheated oven at 400 degrees F for 10-15 minutes, or until the cheese is bubbly and slightly golden.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at what goes into these onion rings and their carbohydrate impact:

  • Shredded Cheese: Approximately 1g of carbs per 1/4 cup, depending on the type of cheese.
  • Onions: About 9g of carbs per medium onion.
  • Seasoning: Carb content can vary, but most all-purpose seasonings contain minimal carbs.

Total carbs for the recipe depend on the exact serving size and the brands of ingredients used, but each serving generally stays within keto-friendly limits.

A Tasty Twist on a Classic

This recipe for keto onion rings in a donut pan is more than just a side dish—it’s a conversation starter. It’s a fun and inventive way to enjoy onions and cheese without the extra carbs that traditional onion rings typically bring. Whether you’re new to keto or a seasoned low-carb enthusiast, this recipe is sure to bring a bit of joy and a lot of flavor to your table. Give it a try and see why so many have already fallen in love with these cheesy delights!

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