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Keto Taco Stuffed Peppers Recipe

Looking for a vibrant and flavorful dish that fits perfectly into your keto lifestyle? Keto Taco Stuffed Peppers bring a festive touch to any meal, whether it’s a weeknight dinner, a party appetizer, or a comforting meal to unwind with over the weekend. Packed with savory taco-seasoned meat, melty cheese, and a variety of optional toppings, these stuffed peppers are a delightful twist on traditional tacos. Plus, the use of bell peppers instead of taco shells keeps this meal low-carb and gluten-free!

Keto Taco Stuffed Peppers

These colorful peppers are stuffed to the brim with all the flavors of a hearty taco, making every bite a delicious escape from the ordinary.


  • 4 large bell peppers (any color)
  • 1 pound ground beef or turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning or a homemade blend
  • 1 cup shredded cheddar cheese
  • Optional toppings: diced tomatoes, sliced jalapeños, sour cream, avocado slices, chopped cilantro


  1. Preheat your oven to 375°F (190°C).
  2. Prepare the peppers: Cut the tops off the bell peppers, remove the seeds and membranes. If needed, slice a small portion off the bottom of each pepper to help them stand upright in the baking dish. Place the peppers upright in a baking dish lightly greased with olive oil.
  3. Cook the filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until softened, about 2-3 minutes. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon. Drain any excess grease.
  4. Season the filling: Add taco seasoning to the meat mixture and stir well. Cook for another minute to meld the flavors.
  5. Stuff the peppers: Spoon the taco meat mixture into each bell pepper, pressing down gently to pack the filling.
  6. Bake: Cover the dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender.
  7. Add cheese: Uncover, sprinkle shredded cheddar cheese over the stuffed peppers, and return to the oven for about 5 minutes, until the cheese is melted and bubbly.
  8. Serve: Garnish with your choice of toppings and enjoy your Keto Taco Stuffed Peppers hot from the oven!

Breakdown of Ingredients and Average Carb Content

Let’s delve into the nutritional aspect of our Keto Taco Stuffed Peppers:

  • Bell Peppers: Approximately 6g net carbs per large pepper.
  • Ground Beef: 0g carbs, protein-rich.
  • Olive Oil: 0g carbs, primarily healthy fats.
  • Onion: Around 2g net carbs per tablespoon.
  • Garlic: Less than 1g net carbs per clove.
  • Taco Seasoning: Varies, but generally around 3g net carbs per packet.
  • Cheddar Cheese: Less than 1g carbs per ounce.
  • Optional Toppings: Vary by selection, e.g., avocados are about 2g net carbs per slice.

Total carbs per serving can vary but generally stay within keto-friendly limits, especially when portion sizes and specific topping choices are managed.

Celebrate Without Guilt

Keto Taco Stuffed Peppers are more than just a meal; they’re a celebration of flavors and colors that bring excitement to your keto diet without the guilt. Easy to prepare and customizable with your favorite toppings, these peppers are sure to become a regular in your meal rotation. Give them a try and bring a little fiesta to your table tonight!

Credit to Wooden-Camp973 on Reddit

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