Keto Lemon Chicken Recipe

Brighten up your keto menu with a burst of citrusy flavor with this delightful Keto Lemon Chicken recipe. Whether you’re looking for a refreshing dinner option to enjoy on a warm summer evening or a zesty dish to add some excitement to your weekly meal rotation, this recipe has got you covered. With its tender chicken, tangy lemon sauce, and aromatic herbs, it’s a dish that’s sure to leave your taste buds tingling and your cravings satisfied. So, let’s dive into the kitchen and whip up a taste of sunshine!

Keto Lemon Chicken

Get ready to tantalize your taste buds with this mouthwatering Keto Lemon Chicken. Picture succulent chicken breasts bathed in a vibrant lemon sauce, infused with garlic, and sprinkled with fragrant herbs. This dish is not only bursting with flavor but also low in carbs, making it the perfect guilt-free indulgence for any occasion. Whether you’re cooking for a family dinner or hosting a dinner party with friends, this recipe is sure to impress with its bright, zesty flavors and tender, juicy chicken.

Ingredients:

4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tbsp olive oil
4 cloves garlic, minced
1/2 cup chicken broth
Zest and juice of 2 lemons
2 tbsp unsalted butter
1 tsp dried thyme
1 tsp dried oregano
Fresh parsley, chopped (for garnish)
Lemon slices (for garnish)

Instructions:

Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
Pour in the chicken broth, lemon zest, and lemon juice, scraping up any browned bits from the bottom of the skillet.
Bring the mixture to a simmer, then reduce the heat to low.
Stir in the butter, dried thyme, and dried oregano until the butter is melted and the sauce is well combined.
Return the chicken breasts to the skillet, spooning the lemon sauce over the top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and garnish with chopped parsley and lemon slices before serving.

Breakdown of Ingredients and Average Carb Content

Boneless, skinless chicken breasts: 0g net carbs
Olive oil: 0g net carbs
Garlic: 1g net carb per clove
Chicken broth: 1g net carb per cup
Lemons: 3g net carbs per lemon
Unsalted butter: 0g net carbs
Dried thyme: 1g net carb per teaspoon
Dried oregano: 1g net carb per teaspoon

Carb content may vary depending on specific brands and ingredients used.

Conclusion

Indulge in a burst of citrusy goodness with this Keto Lemon Chicken recipe. With its tender chicken and zesty lemon sauce, it’s a dish that’s sure to brighten up any mealtime. Whether you’re enjoying it for a cozy dinner at home or impressing guests at a dinner party, this recipe is guaranteed to be a hit. So, why wait? Dive in and savor the flavors of this irresistible keto-friendly dish today!

Credit to Wooden-Camp973 on Reddit