Brighten up your keto menu with a burst of citrusy flavor with this delightful Keto Lemon Chicken recipe. Whether you’re looking for a refreshing dinner option to enjoy on a warm summer evening or a zesty dish to add some excitement to your weekly meal rotation, this recipe has got you covered. With its tender chicken, tangy lemon sauce, and aromatic herbs, it’s a dish that’s sure to leave your taste buds tingling and your cravings satisfied. So, let’s dive into the kitchen and whip up a taste of sunshine!
Keto Lemon Chicken
Get ready to tantalize your taste buds with this mouthwatering Keto Lemon Chicken. Picture succulent chicken breasts bathed in a vibrant lemon sauce, infused with garlic, and sprinkled with fragrant herbs. This dish is not only bursting with flavor but also low in carbs, making it the perfect guilt-free indulgence for any occasion. Whether you’re cooking for a family dinner or hosting a dinner party with friends, this recipe is sure to impress with its bright, zesty flavors and tender, juicy chicken.
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- Zest and juice of 2 lemons
- 2 tbsp unsalted butter
- 1 tsp dried thyme
- 1 tsp dried oregano
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper on both sides.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Pour in the chicken broth, lemon zest, and lemon juice, scraping up any browned bits from the bottom of the skillet.
- Bring the mixture to a simmer, then reduce the heat to low.
- Stir in the butter, dried thyme, and dried oregano until the butter is melted and the sauce is well combined.
- Return the chicken breasts to the skillet, spooning the lemon sauce over the top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and garnish with chopped parsley and lemon slices before serving.
Breakdown of Ingredients and Average Carb Content
- Boneless, skinless chicken breasts: 0g net carbs
- Olive oil: 0g net carbs
- Garlic: 1g net carb per clove
- Chicken broth: 1g net carb per cup
- Lemons: 3g net carbs per lemon
- Unsalted butter: 0g net carbs
- Dried thyme: 1g net carb per teaspoon
- Dried oregano: 1g net carb per teaspoon
Carb content may vary depending on specific brands and ingredients used.
Conclusion
Indulge in a burst of citrusy goodness with this Keto Lemon Chicken recipe. With its tender chicken and zesty lemon sauce, it’s a dish that’s sure to brighten up any mealtime. Whether you’re enjoying it for a cozy dinner at home or impressing guests at a dinner party, this recipe is guaranteed to be a hit. So, why wait? Dive in and savor the flavors of this irresistible keto-friendly dish today!
Credit to Wooden-Camp973 on Reddit
