Get ready to elevate your keto dining experience with a dish that combines the comforting flavors of chicken pot pie and the airy texture of a classic soufflé. Introducing the Keto Chicken Souffle—a savory sensation that’s perfect for any meal of the day. Whether you’re hosting a brunch with friends or craving a cozy dinner at home, this dish is sure to impress with its light, fluffy texture and rich, flavorful filling. So, let’s dive into the kitchen and whip up a batch of this mouthwatering masterpiece!
Keto Chicken Souffle
Indulge in the perfect blend of comfort and elegance with this Keto Chicken Soufflé. Imagine tender chunks of chicken, vibrant veggies, and creamy cheese, all nestled in a cloud-like soufflé that melts in your mouth with every bite. Whether you’re enjoying it for brunch, lunch, or dinner, this versatile dish is guaranteed to satisfy your cravings and leave you craving more.
Ingredients:
- 4 tbsp butter
- 3 tbsp keto wheat flour (optional)
- 1/2 cup heavy cream
- 3/4 cup chicken or vegetable broth
- 1.5 cups cooked chicken, cut into pieces
- 1/2-1 cup vegetables of choice (e.g., peas and carrots)
- 1 cup fresh shredded cheddar cheese
- 6 egg yolks, beaten
- 6 egg whites
- Garlic salt, salt, and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium pan, melt the butter over medium heat.
- If using, add the keto wheat flour to the melted butter and stir until smooth.
- Pour in the heavy cream and chicken broth, stirring constantly.
- Simmer the mixture for 5-10 minutes, or until slightly thickened.
- Add the shredded cheddar cheese to the mixture, whisking until smooth and creamy.
- Remove the pan from heat and add the cooked chicken, vegetables, and beaten egg yolks, stirring until well combined. Season with garlic salt, salt, and pepper to taste.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Gently fold the beaten egg whites into the chicken mixture, a quarter at a time, until fully incorporated.
- Pour the mixture into a generously buttered baking dish.
- Bake in the preheated oven for 25-35 minutes, or until the top is golden brown and puffed up.
- Serve hot and enjoy the light, fluffy goodness of your Keto Chicken Soufflé!
Breakdown of Ingredients and Average Carb Content
- Butter: 0g net carbs
- Keto wheat flour (optional): varies depending on brand, choose low-carb options
- Heavy cream: 1g net carb per tablespoon
- Chicken or vegetable broth: 1g net carb per cup
- Cooked chicken: 0g net carbs
- Vegetables: varies depending on type, choose low-carb options
- Cheddar cheese: 1g net carb per 1 oz
- Eggs: 0.6g net carbs per egg
Carb content may vary depending on specific brands and ingredients used.
Conclusion
There you have it—a keto-friendly twist on the classic soufflé that’s sure to delight your taste buds and impress your guests. Whether you’re enjoying it for brunch, lunch, or dinner, this Keto Chicken Soufflé is a deliciously satisfying way to stay on track with your low-carb lifestyle. So, grab your ingredients and get ready to savor every fluffy, flavorful bite!
Credit to BritchesNH0se on Reddit
