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Keto Baked Oatmeal Recipe

Are you ready to start your day with a hearty and delicious breakfast that’s not only keto-friendly but also incredibly satisfying? Look no further than this Keto Baked Oatmeal recipe. Whether you’re rushing out the door on a busy morning or leisurely enjoying a weekend brunch, this comforting dish is sure to become a staple in your morning routine. Packed with wholesome ingredients and bursting with flavor, it’s the perfect way to kickstart your day on the right note!

Keto Baked Oatmeal

Say goodbye to boring breakfasts and hello to a warm, indulgent start to your day with this Keto Baked Oatmeal. Loaded with nutrient-rich ingredients and cozy spices, this dish is a comforting hug for your taste buds. Plus, it’s easy to customize with your favorite toppings, making it perfect for any occasion, whether you’re fueling up for a busy day ahead or treating yourself to a lazy weekend morning.


  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup granulated erythritol or sweetener of choice
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 2 tbsp melted coconut oil or butter
  • 1 tsp vanilla extract
  • 1/2 cup chopped nuts (optional)
  • 1/4 cup fresh berries (optional)
  • Additional sweetener for topping (optional)


  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a large mixing bowl, combine the almond flour, coconut flour, shredded coconut, sweetener, baking powder, cinnamon, and salt.
  3. In a separate bowl, whisk together the eggs, almond milk, melted coconut oil or butter, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until well combined.
  5. Fold in the chopped nuts and fresh berries, if using.
  6. Pour the mixture into the prepared baking dish and spread it out evenly.
  7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.
  8. Remove from the oven and let it cool slightly before serving.
  9. If desired, sprinkle with additional sweetener on top before serving.

Breakdown of Ingredients and Average Carb Content

  • Almond flour: 2g net carbs per 1/4 cup
  • Coconut flour: 2g net carbs per 1/4 cup
  • Unsweetened shredded coconut: 2g net carbs per 1/4 cup
  • Granulated erythritol: 0g net carbs per serving
  • Eggs: 1g net carb per large egg
  • Almond milk: 0.5g net carbs per cup
  • Coconut oil or butter: 0g net carbs
  • Vanilla extract: 0g net carbs
  • Chopped nuts: varies depending on type, generally low in net carbs
  • Fresh berries: varies depending on type, generally low in net carbs

Carb content may vary depending on specific brands and ingredients used.


Start your day off right with a warm and nourishing bowl of Keto Baked Oatmeal. With its comforting flavors and customizable toppings, it’s the perfect way to fuel your body and satisfy your cravings while staying on track with your keto lifestyle. So whether you’re enjoying a leisurely brunch at home or grabbing a quick bite on the go, this delicious dish is sure to hit the spot every time. Bon appétit!

Credit to lowcarbspark on Reddit

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