Pan Seared Chicken Thighs With Creamy Spicy Tuscan Sauce Recipe

Indulge in a culinary journey of flavors with this delectable Pan Seared Chicken Thighs with Spinach Tomato Sauce recipe. Perfect for a cozy dinner at home or a special occasion, this dish combines succulent chicken thighs with a rich and creamy sauce infused with the vibrant flavors of cherry tomatoes, garlic, and fresh herbs. Whether you’re following a keto lifestyle or simply seeking a satisfying meal bursting with flavor, this recipe is sure to delight your taste buds and leave you craving more.

Pan Seared Chicken Thighs With Creamy Spicy Tuscan Sauce

Get ready to tantalize your taste buds with this mouthwatering Keto Creamy Chicken with Spinach Tomato Sauce recipe. With tender chicken thighs seasoned to perfection and smothered in a luxurious creamy sauce, each bite is a symphony of flavors that will transport you to culinary bliss. Whether you’re cooking for a special occasion or simply treating yourself to a gourmet meal, this dish is guaranteed to impress even the most discerning palates. So, let’s dive into the kitchen and whip up a dish that’s as delicious as it is satisfying!

Ingredients

For the Chicken:

• 2 chicken thighs, skin-on, bone-in
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp pepper
• Olive oil

For the Sauce:

• 2 tbsp extra thick double cream
• 1/3 red onion, diced
• 1 garlic clove, minced
• 6 cherry tomatoes, halved
• 1/2 tsp tomato puree
• 100g spinach
• Fresh parsley
• Grated cheddar cheese
• 1 tsp basil
• 1 tsp paprika
• Pinch of cayenne pepper
• 1 tsp oregano
• 1 tsp salt
• 1 tsp pepper
• 1 tbsp lemon juice

Instructions

1. Preheat the oven to 200°C (400°F).
2. Season the chicken thighs with smoked paprika, garlic powder, onion powder, salt, pepper, and a drizzle of olive oil. Rub the seasoning into the chicken until evenly coated.
3. Heat a skillet over medium-high heat. Sear the chicken thighs until golden brown on each side, about 3-4 minutes per side.
4. Transfer the seared chicken thighs to a preheated oven and bake for 15-20 minutes, or until cooked through and the internal temperature reaches 75°C (165°F).
5. While the chicken is cooking, prepare the sauce. In the same skillet used to cook the chicken, reduce the heat to medium-low and add the diced red onion. Sweat the onions until translucent.
6. Add the halved cherry tomatoes to the skillet and cook for 3 minutes, allowing them to soften.
7. Stir in the minced garlic and cook for an additional 30 seconds, until fragrant. Then, add the tomato puree, basil, paprika, cayenne pepper, oregano, salt, and pepper. Cook for 2 minutes, allowing the flavors to meld together.
8. Add the spinach to the skillet and cook until wilted.
9. Pour in the extra thick double cream and sprinkle with grated cheddar cheese. Stir until the cheese is melted and the sauce is creamy.
10. Finish the sauce by adding a tablespoon of lemon juice and fresh parsley. Stir to combine.
11. Remove the chicken from the oven and serve it with the creamy spinach tomato sauce spooned over the top.

Breakdown of Ingredients and Average Carb Content

Here’s an approximate breakdown of the carb content for the Keto Creamy Chicken with Spinach Tomato Sauce recipe:

• Chicken thighs: 0g carbs
• Smoked paprika: Less than 1g carbs per tablespoon
• Garlic powder: Less than 1g carbs per tablespoon
• Onion powder: Virtually zero carbs per teaspoon
• Salt: 0g carbs
• Pepper: Less than 1g carbs per tablespoon
• Olive oil: 0g carbs
• Extra thick double cream: 2g carbs per tablespoon (30g)
• Red onion: Approximately 3g carbs per 1/3 cup (50g) diced
• Garlic: Less than 1g carbs per clove
• Cherry tomatoes: Approximately 2g carbs per 6 cherry tomatoes (90g)
• Tomato puree: Approximately 2g carbs per tablespoon (15g)
• Spinach: Approximately 1g carb per cup (30g)
• Grated cheddar cheese: Less than 1g carbs per tablespoon
• Basil: Less than 1g carbs per tablespoon
• Paprika: Minimal carbs per tablespoon
• Cayenne pepper: Less than 1g carbs per tablespoon
• Oregano: Virtually zero carbs per teaspoon
• Lemon juice: Approximately 1g carb per tablespoon (15g)

Total carb content: Approximately 9-10g net carbs per serving, depending on the exact quantities used and any variations in ingredients.

Indulge in Creamy Keto Perfection!

Treat yourself to the ultimate keto-friendly dining experience with this Keto Creamy Chicken with Spinach Tomato Sauce recipe. With its flavorful combination of tender chicken, creamy sauce, and vibrant herbs, it’s a dish that’s sure to impress. Whether you’re cooking for a special occasion or simply craving a delicious meal, this recipe is guaranteed to satisfy your appetite and leave you feeling satisfied. So, gather your ingredients and get ready to enjoy a culinary masterpiece that’s both delicious and nutritious!

Credit to BeginningCapital4003 on Reddit