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Spinach Artichoke Chicken Pasta Recipe

Indulge in the delicious fusion of flavors with our Spinach Artichoke Chicken Pasta , a dish that turns the ordinary chicken Alfredo into an extraordinary culinary adventure. Perfect for those on a ketogenic diet, this recipe is ideal for a luxurious weeknight dinner or a special weekend feast. Its blend of creamy, tangy, and savory elements makes it a versatile dish that’s bound to impress, whether you’re dining alone or entertaining guests. Plus, it’s a great way to enjoy a low-carb pasta dish without sacrificing flavor or texture. Discover the joy of cooking with artichokes and spinach, and let this dish become a delightful addition to your keto-friendly repertoire.

Spinach Artichoke Chicken Pasta

A delectable keto-friendly twist on chicken Alfredo, featuring the nutty flavors of artichokes and the freshness of spinach.


  • 2 thin chicken breasts
  • 1 cup quartered artichokes
  • 2 cups fresh spinach
  • 1/2 cup chicken stock
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 1 pack of fettuccine noodles


  1. Season the chicken breasts with salt and pepper and cook them in a pan until golden and cooked through. Remove and set aside.
  2. In the same pan, add the quartered artichokes and cook for a few minutes until they start to brown slightly.
  3. Add the spinach to the pan, cooking just until wilted.
  4. Deglaze the pan with chicken stock, letting it reduce by half.
  5. Stir in the heavy cream and let the sauce simmer until it thickens slightly.
  6. Cook the fettuccine noodles according to the package instructions, then drain.
  7. Toss the noodles in the pan sauce until well coated.
  8. Slice the cooked chicken breasts and lay them on top of the pasta.
  9. Serve hot and enjoy!

Breakdown of Ingredients and Average Carb Content

Navigating through the carb content of this dish makes it easier for those following a keto diet to enjoy without guilt:

  • Chicken Breasts: 0g carbs; a protein-rich base.
  • Artichokes: 1g net carbs per 1/4 cup; they not only add a wonderful flavor but are also very keto-friendly.
  • Spinach: <1g net carbs per cup; provides color, nutrients, and is low in carbs.
  • Chicken Stock: 1g carbs per cup; adds depth of flavor with minimal carbs.
  • Heavy Cream: 6.6g carbs per cup; brings a luxurious creaminess to the dish.
  • Fettuccine Noodles: The carb content varies, but these noodles are designed to be low-carb, typically around 7g net carbs per serving.

The total carb count will depend on the specific brands and quantities used, but this recipe is designed to keep carbs low while delivering on flavor and satisfaction.

A Culinary Journey Worth Taking Embark on a delicious low-carb journey with this Spinach Artichoke Chicken Pasta. It proves that you don’t have to compromise on taste to stay true to your keto lifestyle. Whether it’s a quiet night in or a festive gathering, this dish is sure to dazzle and satisfy. So why wait? Dive into this recipe and let every bite take you on a sumptuous journey that you’ll want to relive again and again.

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Freeda Wintheiser

Sunday 7th of April 2024

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