When it comes to finding a keto-friendly meal that doesn’t skimp on flavor, these steamed cabbage rolls stuffed with a savory garlic-ginger pork and crisp bean sprouts are a culinary delight. Ideal for a cozy family dinner or as a show-stopping dish at your next gathering, these rolls perfectly blend health with heartiness. Discover the intriguing blend of traditional ingredients with a modern keto twist that makes this dish not just delicious but also remarkably low in carbs.
Steamed Instant Pot Cabbage Rolls
These cabbage rolls are a savory twist on a classic, featuring an aromatic pork filling that’s both comforting and exotic.
Ingredients
- For the Pork Filling:
- 1.3 pounds ground pork
- 1 teaspoon sesame oil
- 1 1/2 teaspoons cornstarch
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 teaspoon Shaoxing wine
- 1 teaspoon fresh ginger, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sugar substitute
- Mung bean sprouts, to taste
- For the Sauce:
- 1 cup chicken stock or low-sodium broth
- 1 teaspoon Shaoxing wine
- 1 teaspoon soy sauce
- 1 teaspoon oyster sauce
- 1 clove garlic, crushed
- 1/2 teaspoon sugar substitute
- 4 scallions, julienned
- Additional:
- One green cabbage
Instructions:
- Mix together all filling ingredients except the bean sprouts. Form into 8 balls and chill in the fridge for 30 minutes.
- Bring a large pot of water to a boil.
- Combine all sauce ingredients in a separate bowl and set aside.
- Cut the bottom off the cabbage and carefully peel off about 16 leaves. If they tear, use extra leaves to cover any holes.
- Boil the leaves for a few minutes until softened. Remove and set on a cutting board.
- Layer leaves to cover holes, place a portion of the pork mixture and a small bunch of bean sprouts on each leaf, and wrap tightly.
- Place rolls in a steamer basket, top with scallions, and set in an Instant Pot.
- Pour the prepared sauce over the rolls and seal the pot.
- Steam on high pressure for 20 minutes until the cabbage is tender.
- Serve with some steaming liquid poured over as sauce.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content in your meals is crucial for maintaining a balanced keto diet. Here’s how the carbs stack up in this delicious dish:
- Ground Pork: 0g net carbs
- Sesame Oil, Soy Sauce, Shaoxing Wine, Oyster Sauce: Negligible carbs
- Cornstarch: 7g per tablespoon (less than 1g per serving)
- Garlic, Ginger, Scallions: Less than 1g per teaspoon
- Green Cabbage: 3g net carbs per cup
- Bean Sprouts: 4g net carbs per cup
Total net carbs per roll: Approximately 2.6g
Rediscover Your Dinner Delights
This keto-friendly twist on traditional cabbage rolls brings a touch of gourmet to your everyday dining without the guilt. Packed with rich flavors and textures, it’s an excellent way to enjoy a satisfying meal while sticking to your dietary goals. Whether it’s a special occasion or a simple family meal, these steamed cabbage rolls are sure to impress. Give them a try and they might just become your new favorite keto staple!
Credit to: Thea_From_Juilliard
