Are you on a ketogenic diet but missing the comforting feel of bread? Meet your new best friend: Cloud Bread Rolls. These rolls are not just a fantastic low-carb substitute for traditional bread, but also a delightful way to add variety to your keto meals. Whether you’re setting up for a sophisticated brunch, packing a picnic, or simply craving a satisfying sandwich, Cloud Bread Rolls are your go-to. The combination of fluffy egg whites with rich cream cheese creates a texture so light and airy, it’s like biting into a cloud!
Cloud Bread Rolls
This keto-friendly recipe is a perfect addition to your culinary repertoire, bringing both nutrition and indulgence to your table.
Ingredients
- 3 eggs, separated
- 2 tbsp cream cheese
- Cheddar cheese, sliced thinly
- Smoked turkey meat, sliced thinly
Instructions
- Preheat your oven to 350°F (180°C).
- Beat the egg whites until they form stiff peaks.
- In a separate bowl, mix the egg yolks with the cream cheese until smooth.
- Gently fold some of the yolk mixture into the egg whites with a spatula, taking care not to deflate the mixture.
- Lightly grease a baking tray and line with a baking sheet.
- Pour the mixture onto the tray, shaping it into a rectangle.
- Bake for about 15 minutes or until golden brown.
- Once baked, turn off the oven. Place slices of cheddar cheese and smoked turkey on the bread and return to the oven for a minute to melt the cheese.
- Carefully roll the bread while it’s still hot to avoid cracking.
- Serve with spicy mayonnaise for an extra kick!
Breakdown of Ingredients and Average Carb Content
Understanding the carb content in your meals is crucial on a ketogenic diet. Here’s how the ingredients in Cloud Bread Rolls stack up:
- Eggs: Less than 1g per egg
- Cream Cheese: 1g per tablespoon
- Cheddar Cheese: 0.5g per slice
- Smoked Turkey Meat: 0g (varies by brand)
- Spicy Mayonnaise: 0.5g per tablespoon (varies by brand)
Each Cloud Bread Roll typically contains around 3 grams of carbs, making it an excellent option for maintaining your low-carb lifestyle.
A Cloudy Revolution in Your Keto Kitchen
With Cloud Bread Rolls, you’re not just enjoying a meal; you’re embracing a lifestyle change that doesn’t compromise on taste or texture. Perfect for any occasion, these rolls offer the versatility and delight that every keto enthusiast dreams of. Try them out and watch as they become a beloved staple in your diet, proving that you can have your bread and eat it too—keto style!
Credit to tipirdi on Reddit
