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Keto Garlic Rolls Recipe

Imagine a world where you can enjoy the warm, buttery embrace of bread rolls without any of the carb guilt. Enter Keto Garlic Rolls: garlicky, cheesy, and as fluffy as a cloud. These rolls are the perfect addition to any meal, especially as a side for a hearty keto dinner or a festive gathering. What makes these rolls truly special is the clever use of low-carb flours and the rich flavors of garlic and cheese, turning what could be a bland diet meal into a mouthwatering delight.

Keto Garlic Rolls

A deliciously aromatic side that promises to be the star of any keto-friendly feast.


  • 1 1/2 cups part skim low moisture shredded mozzarella cheese
  • 2 oz full fat cream cheese
  • 1 1/3 cups super fine almond flour
  • 2 tbsp coconut flour
  • 1 1/2 tbsp aluminum free double acting baking powder
  • 1 tsp garlic powder
  • 2 large eggs
  • 1/2 cup parmesan crumbs (see note)
Garlic topping
  • 3 cloves garlic, minced
  • 1 ½ tbsp olive oil
  • 1 ½ tbsp butter
  • 1 tsp finely chopped parsley


  1. Preheat oven to 350°F. Line an 8-inch round baking pan or similar sized oven-safe skillet with parchment paper.
  2. Whisk together almond flour, coconut flour, garlic powder, and baking powder in a small bowl.
  3. Combine mozzarella and cream cheese in a large microwave-safe bowl. Cover cream cheese with mozzarella. Melt in the microwave at 30-second intervals, stirring after each until cheese is completely melted and uniform, about 1 minute total.
  4. Add cheese, eggs, and flour mixture to a food processor with a dough blade. Pulse on high speed until the dough is uniform and sticky.
  5. Scoop out the dough with a spatula, place onto a large sheet of plastic wrap, and knead a few times inside the wrap until smooth. Oil your hands, divide the dough into 8 parts, and roll each into a ball.
  6. Roll each ball in Parmesan crumbs and place on the prepared baking pan, spaced 1 inch apart.
  7. Bake for 25-30 minutes on the middle rack, or until golden brown.
  8. For the topping, combine garlic, butter, and oil in a saucepan. Simmer for 30 seconds or until butter melts and garlic is fragrant. Stir in parsley. Brush over baked rolls. Serve hot.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the carb content of these delightful rolls:

  • Almond Flour: 3g net carbs per 1/4 cup
  • Coconut Flour: 2g net carbs per tablespoon
  • Mozzarella Cheese: 1g net carbs per 1/4 cup
  • Cream Cheese: 1g net carbs per ounce
  • Eggs: Essentially zero net carbs
  • Parmesan Crumbs: About 0.2g net carbs per tablespoon

Overall, each roll comes out to approximately 4g net carbs, making it a guilt-free indulgence for those following a strict keto diet.

A Pillowy, Flavorful Delight

Keto Garlic Rolls are not just a dish but a revelation in the keto culinary world. Whether you’re throwing a dinner party or just spicing up a weekday meal, these rolls are sure to impress with their lush flavors and pillowy texture. Whip up a batch tonight and watch them disappear right before your eyes! Enjoy the taste of good health, one delicious bite at a time.

Credit to bob-the-cook on Reddit

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Wednesday 15th of May 2024

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