Whether you’re looking for a hearty breakfast to kickstart your day or a satisfying dinner that fits into your ketogenic lifestyle, our Keto Sausage-Guacamole-Egg Stacks are a perfect choice. Combining the rich textures of sausage and avocado with the simple delight of a runny egg, this recipe not only caters to your taste buds but also aligns with your health goals. Ideal for a lazy weekend brunch or as a quick weeknight dinner, its flavors are sure to impress any guest. Plus, the quick guacamole adds a fresh twist to the dish, making it a delightful treat for avocado lovers.
Keto Sausage-Guacamole-Egg Stacks
This dish layers mouth-watering flavors that satisfy without the carbs!
Ingredients
- Quick Guacamole
- 1 medium avocado (150 g/ 5.3 oz)
- 1/2 small white or yellow onion, chopped (35 g/ 1.2 oz)
- 2 tbsp fresh lime juice (30 ml/ 1 fl oz)
- Salt and pepper, to taste
- Stacks
- Ghee for frying (about 1-2 tbsp)
- 170 g gluten-free (Italian) sausage meat (6 oz)
- 2 large eggs
- Salt and pepper, to taste
Instructions
- Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt, and pepper. Mash using a fork and set aside.
- Cook the sausage patties. Heat a pan greased with half of the ghee over medium heat. Form small patties from the sausage meat using your hands. Place on the pan and cook undisturbed for 2-3 minutes. Flip and cook for an additional 1-2 minutes. Set aside.
- Fry the eggs. Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are set but the yolks are still runny. For a perfectly shaped egg, use an egg mold and lower the heat slightly to ensure even cooking.
- Assemble the stacks. Place each sausage patty on a plate, top with a generous dollop of guacamole, and carefully place a fried egg on top. Season with salt and pepper to taste.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at what makes these stacks not only delicious but also keto-friendly:
- Avocado (150 g): Net carbs 2.6 grams
- Onion (35 g): Net carbs 2.5 grams
- Lime Juice (30 ml): Net carbs 2.5 grams
- Sausage Meat (170 g): Net carbs 0 grams (check the brand for additives)
- Eggs: Essentially carb-free
Total Net Carbs Per Serving: Approximately 4.4 grams
Dive Into Deliciousness
Our Keto Sausage-Guacamole-Egg Stacks offer a fresh, flavorful, and fulfilling meal option that’s both quick to prepare and delightfully low in carbs. Whether it’s starting your day with energy or ending it on a high note, this dish is your go-to for a guilt-free gourmet experience. Try it once, and it’s bound to become a favorite in your keto kitchen arsenal!
Recipe Source; tianamarietianamarie
