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Keto Sausage-Guacamole-Egg Stacks Recipe

Whether you’re looking for a hearty breakfast to kickstart your day or a satisfying dinner that fits into your ketogenic lifestyle, our Keto Sausage-Guacamole-Egg Stacks are a perfect choice. Combining the rich textures of sausage and avocado with the simple delight of a runny egg, this recipe not only caters to your taste buds but also aligns with your health goals. Ideal for a lazy weekend brunch or as a quick weeknight dinner, its flavors are sure to impress any guest. Plus, the quick guacamole adds a fresh twist to the dish, making it a delightful treat for avocado lovers.

Keto Sausage-Guacamole-Egg Stacks

This dish layers mouth-watering flavors that satisfy without the carbs!


  • Quick Guacamole
    • 1 medium avocado (150 g/ 5.3 oz)
    • 1/2 small white or yellow onion, chopped (35 g/ 1.2 oz)
    • 2 tbsp fresh lime juice (30 ml/ 1 fl oz)
    • Salt and pepper, to taste
  • Stacks
    • Ghee for frying (about 1-2 tbsp)
    • 170 g gluten-free (Italian) sausage meat (6 oz)
    • 2 large eggs
    • Salt and pepper, to taste


  1. Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt, and pepper. Mash using a fork and set aside.
  2. Cook the sausage patties. Heat a pan greased with half of the ghee over medium heat. Form small patties from the sausage meat using your hands. Place on the pan and cook undisturbed for 2-3 minutes. Flip and cook for an additional 1-2 minutes. Set aside.
  3. Fry the eggs. Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are set but the yolks are still runny. For a perfectly shaped egg, use an egg mold and lower the heat slightly to ensure even cooking.
  4. Assemble the stacks. Place each sausage patty on a plate, top with a generous dollop of guacamole, and carefully place a fried egg on top. Season with salt and pepper to taste.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at what makes these stacks not only delicious but also keto-friendly:

  • Avocado (150 g): Net carbs 2.6 grams
  • Onion (35 g): Net carbs 2.5 grams
  • Lime Juice (30 ml): Net carbs 2.5 grams
  • Sausage Meat (170 g): Net carbs 0 grams (check the brand for additives)
  • Eggs: Essentially carb-free

Total Net Carbs Per Serving: Approximately 4.4 grams

Dive Into Deliciousness

Our Keto Sausage-Guacamole-Egg Stacks offer a fresh, flavorful, and fulfilling meal option that’s both quick to prepare and delightfully low in carbs. Whether it’s starting your day with energy or ending it on a high note, this dish is your go-to for a guilt-free gourmet experience. Try it once, and it’s bound to become a favorite in your keto kitchen arsenal!

Recipe Source; tianamarietianamarie

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